Classes marked * use the Yoga Loft Class Card: $66/6 classes, $108/12 classes, $15 drop-in.
Student pricing $60/$100/$12
Prices for classes not using class cards are set by the individual instructor
Student pricing $60/$100/$12
Prices for classes not using class cards are set by the individual instructor
Community Yoga
|
Community Yoga (various teachers)
Every Saturday 9:00-10:00am Drop-in only. Special price $5/class; No need to register in advance A basic Hatha Yoga class for all levels of ability. No experience necessary. Taught alternately by several of the wonderful Yoga Loft teachers. For information contact (315)605-8637 info@yoga-loft.org |
Cintia Hongay
|
Cintia Hongay
(315)262-4023 cfhongay@gmail.com Yoga for Every Body 6-week series, Tues 6:30-7:45pm, Oct 10-Nov 6, only $50. Register with Cintia by sending email, text, or phone. Pay at the first class. Must have at least 5 pre-registrants in order to run the class. Drop-in $10 This is a Yoga Tune Up® practice suitable for everyone and every body type, every physical state, and any yogic experience level, provided the student is healthy enough to walk from the parking lot and climb one flights of stairs to get to the Yoga Loft Studio with no difficulty. This yoga series is focused on the physical aspect of yoga (Hatha Yoga), and incorporates Yoga Tune Up® and BKS Iyengar body alignment principles. If you are new to yoga, or you just want to experience a purely physical practice that accommodates your physical needs in a safe and conscious way, this is the class for you! |
Sarah Oakley
|
Sarah Oakley
406-570-3549, mamabirthyoga@gmail.com www.mamabirthyoga.com *Prenatal Yoga (Sarah O) Wednesdays 5:00-6:15pm Prenatal yoga is a beautiful and powerful way to honor your pregnancy as you prepare for a profound rite of passage - birthing into motherhood. Safe for and open to mothers in all stages of pregnancy and all levels of yoga practice. *Postnatal Mama & Baby Yoga (Sarah O) Tuesdays 10:45-11:45am Begin to consciously restore your postpartum body, mind and spirit while bonding with baby in a playful, healing and strengthening class. Just as pregnancy is a time of deep transformation, so is the postnatal period. Yoga is a gentle way to help your body recover from childbirth, have fun with baby and connect with other mamas while sharing the challenges, joys and insights of being a mother. Come remember or learn yogic tools for motherhood. This class is open to all mothers, whether new or experienced in yoga and is appropriate from about 4-6 weeks postpartum until baby is crawling. |
Liz Haney
|
Liz Haney
401-996-1173, ehaney@stlawu.edu *Iyengar Style Yoga Thursdays 7:00-8:15pm In Iyengar yoga, the emphasis is given to precision and alignment in all postures. It involves moving slowly, holding poses for an extended time, and using lots of props to help the practitioner to express the asana. My classes are geared to be inclusive to beginners as well as more experienced students. Come prepared to work vigorously and relax deeply. |
Kelly Burnham
|
Kelly Burnham
315-383-0647, kellynburnham@gmail.com *Ashtanga Yoga Wednesdays 6:30-8:00pm, starts Sept 6 Ashtanga Primary Series is a set of predetermined postures linked together into a flowing sequence (vinyasa) using the breath. This invigorating practice heats and purifies the body, improving health, flexibility, strength, and coordination. We will begin with sun salutations, and move through standing and seated postures, back bends, and inversions. All levels of yoga experience are welcome. Appropriate for people in good physical health. |
Lori Dye
|
Lori Dye
315-261-0156, lorilynndye@gmail.com *Hatha Vinyasa Yoga Mondays 9:00-10:15am Hatha Yoga is the practice of physical yoga postures. Vinyasa is breath synchronized movement. In this class,we will flow through breath synchronized movement into asanas (poses) that we will hold and breathe through. This class will help to increase strength, muscle tone, flexibility, balance and endurance, while releasing toxins, relaxing the mind and clearing blockages of energy flow throughout the body. We will incorporate chanting, meditation, breathwork and movement. This yoga is for everybody! All levels welcome. The use of props and variations will be encouraged to make poses accessible to all. :-) *Yoga for Strength and Toning Wednesdays 8:30-9:45am A moderate flow class, with mindfulness to posture and alignment for best results in building strength. We will utilize repetition for toning. Props will be used to assist. All levels are welcome. Expect to build heat internally. *Hatha Yoga (Lori) Thursdays 5:30-6:45pm A moderately energetic class which focuses on classic yoga postures and sequences coordinated with mindful breathing. Each class begins with a meditative warm-up, continues with a sequence of yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome. |
Relani Prudhomme
|
Relani Prudhomme
witchwaidshigo@gmail.com, 315 744-0651 Evidence-Based Qigong Fridays 10:30-11:30am Only $5/class The gentle practice of Qigong nurtures your internal energy, bringing beauty, grace, and power into your movement and tranquility and happiness to your mind. In this class we will learn the secret to stillness without rigidity and relaxation without collapsing, through gentle opening of the joints and easy-to-learn dynamic movement exercises, interspersed with sitting, standing, and lying down meditations and energizing agility training. This class lays the foundation for a daily at-home Qigong practice for improved sleep, balance, posture, coordination, flexibility, agility, muscle tone, grip and core strength as well as reduction in pain, tension, and physical and mental stress. NOTE: soft soled indoor-only shoes recommended for this class. |
Alison Brant
|
Alison Brant
315-386-3040, alevbrant@gmail.com *Kripalu Yoga Tuesdays 8:15-9:15am Kripalu yoga is an approach to asana practice that emphasizes meditation and breath-work, and encourages an inwardly focused mind which can initiate the gradual process of physical healing, psychological growth, and spiritual awakening. Class is open to all levels of experience and participants are invited to challenge their own growing edge with self awareness and compassion. *Yoga-Pilates Blend: Core Strengthening and Stabilization Tuesdays 9:30-10:30am This class combines isolated core strengthening exercises, dynamic yoga postures, and mid-range aerobic intensity. Exercises and intensity can be modified to suit each person's own ability level. |
Sarah Scafidi-McGuire
|
Sarah Scafidi-McGuire
315-767-0927, ncyoga@gmail.com *Vinyasa Flow Yoga (Sarah) All Levels, Mondays 6:30-8:00pm Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Fast paced to get your body warm and stretched out. Feel the flow and feel great. All levels welcome. *Power Yoga (Sarah) Thursdays 8:30-9:45am An energetic practice to build strength and vitality. Prepare to work hard and enjoy a deep relaxation at the end. All levels welcome. |
Efrat Ezra
|
Efrat Ezra
315-261-3442, oneisraelisalat@gmail.com *Power Stretch Yoga Mondays 10:30am-12:00noon Deep stretches spiced with Power Yoga *Yoga Flow Tuesdays 5:00-6:15pm We will build some heat in this Tuesday flow class! The breath guides the practice and we will incorporate postures with creative transitions. There are always new techniques to learn and I will bring them to the sequences in the class. We will leave extra time for soothing hip openers and stretching. This is an all level class *Yoga for Strength and Toning Wednesdays 8:30-9:45am, starting Oct 4 A moderate flow class, with mindfulness to posture and alignment for best results in building strength. We will utilize repetition for toning. Props will be used to assist. All levels are welcome. Expect to build heat internally. *Rise'N'Grind Yoga Thursdays 6:00-7:00am Perfect for early birds! Long stretches, energizing flows and guided breath meditation to start a perfect morning. *Hatha Yoga Fridays 9:00-10:15am also Mondays 9:00-10:15am starting Oct 2 Centering, warm-ups, preparatory poses, classic yoga postures and resting poses are described and demonstrated in detail. |
Ellie Beeler
|
Ellie Beeler
315-347-2401, elliebeeler@gmail.com *50+ Active Yoga Mondays 4:30-6:00pm Wednesdays 10:00-11:30am Thursdays 10:00-11:30am Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome. *50+ Gentle Yoga (Ellie) Thursdays 12:00-1:00pm A complete but slower paced yoga practice designed for shy beginners or people in mid-life with mild to moderate physical limitations. Must be able to climb one flight of stairs to the upstairs yoga studio. Must be able to get down and up from the floor without too much difficulty. Flexibility not required. Chair Yoga (Ellie) - Meets at the Unitarian Church in Canton Wednesdays 12:15-1:15pm. $5 per class Chair Yoga brings the benefits of yoga to people with mobility limitation. All seated postures are done in a chair and the chair is used for stability and support during standing postures. |
Cintia Hongay
|
Cintia Hongay
(315)262-4023, cfhongay@gmail.com *Alexander Technique - Yoga Tune Up® Clinic Starts in September, one Saturday of each month, 10:30am-12pm In this monthly workshop series, Cintia will be selecting specific body areas to focus on and incorporate Alexander's postural exercises which are synergistic to the Yoga Tune-Up(R) practice. Each workshop will emphasize different yoga poses and exercises, thus no two workshops will be alike. The overall theme for the series will be "Live better in your body by learning how to self-massage fascia, relieve neck and shoulder tension, strengthen postural muscles and joints, and regain spine and hip flexibility". For more information, visit https://www.tuneupfitness.com/yogatuneup/about |
Jeanna Matthews
|
Jeanna Matthews
315-250-0566, jeanna.matthews@gmail.com Latin Dance Fridays 6:00-7:00pm, $5 Warm up your Friday evenings with some hot Latin rhythms! Steps and music taken from a variety of Latin styles including salsa, bachata, merengue and samba. Beginners welcome! You will learn the fundamentals of leading and following as well as a wide variety of moves you can incorporate into both partner and individual dance. No partner, special clothes or shoes needed. Just come ready to have fun and get some great exercise, dancing to music that really makes you want to move. |
Nina Salaam Rivera
|
Nina Salaam Rivera
315-322-7050, rlightdc@gmail.com Intermediate Belly Dance Sundays 12:30-1:30pm, ongoing 4wks/$40, 8wks/$75. Drop-in $15; call before coming Belly Dance is a beautiful, colorful, expressive creative art form. This dance exercises and tones the body; rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable experience for body, mind and spirit. Finger cymbals, veil work and costuming. |
