Classes marked * use the Yoga Loft Class Card: $66/6 classes, $108/12 classes, $15 drop-in.
Student pricing $60/$100/$12
Prices for classes not using class cards are set by the individual instructor
Student pricing $60/$100/$12
Prices for classes not using class cards are set by the individual instructor
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Community Yoga (various instructors)
Every Saturday 9:00-10:00am Drop-in only. Special price $5/class; No need to register in advance A basic Hatha Yoga class for all levels of ability. No experience necessary. Taught alternately by several of the wonderful Yoga Loft teachers. For information contact (315)605-8637 info@yoga-loft.org Round Robin Yoga (various instructors
Sunday 9:00-10:00. Only $5 drop-in or use class card Round Robin is about community and taking turns. This class is taught by various teachers; each will bring their own unique twists on yoga to the class. You may experience Vinyasa, Yin, Restorative, Hatha, Iyengar, or some other style of yoga! This practice is about being present and curious about yoga and all it has to offer. |
Sarah Scafidi-McGuire
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Sarah Scafidi-McGuire
315-767-0927, ncyoga@gmail.com *Vinyasa Flow Yoga (Sarah) All Levels, Mondays 6:30-8:00pm Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Fast paced to get your body warm and stretched out. Feel the flow and feel great. All levels welcome. Lotus Yoga for 8-12 yr olds Tuesdays 3:30-4:30, meets at the Canton Public Library April 3 - May 15 (6 weeks, no class April 24) A yoga class for "middle age" kids infused with games, music and mindfulness; with sequences for balance, strength and flexibility. Class will also explore breathwork, reflective exercises, and relaxation techniques. $70 for session/$12 drop-in, second child $60/$8 To sign-up: Sarah Scafidi-McGuire, 315-767-0927, ncyoga@gmail.com Little Lotus Yoga for Toddlers Thursdays 11-11:45 am, meets at the Canton Public Library April 5 - May 31 (8 weeks, No class April 26) For kids walking to age 5, with a caregiver. A mix of movement, music, and stories based in yoga. Class starts with an "om" and ends with a craft. Fun for both kids and adults. $75 for session/$12 drop-in, second child $60/$8 To sign-up: Sarah Scafidi-McGuire, 315-767-0927, ncyoga@gmail.com *Power Yoga (Sarah) Thursdays 8:30-9:45am An energetic practice to build strength and vitality. Prepare to work hard and enjoy a deep relaxation at the end. All levels welcome. |
Mikaela Shelby
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Barre with Mikaela Shelby
Mondays 12-1pm, April 9-May 14 (6wks) Cost: $72 for the 6wk series or $15 drop-in Structured around the fundamentals of ballet, Barre will focus on toning, increasing flexibility, improving overall balance and awareness of body in space. Come and join this motivating class to get you ready for the week. All levels welcome. Registration preferred but drop ins welcome. Mikaela trained in classical ballet for 11 years atBallet Arts Worcester in Worcester, MA, has performed in many venues and taught ballet since 2013. She now works as an athletic trainer at SUNY Canton. |
Ellie Beeler
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Ellie Beeler
315-347-2401, elliebeeler@gmail.com *50+ Active Yoga Mondays 4:30-6:00pm Wednesdays 10:00-11:30am Thursdays 10:00-11:30am Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body while relaxing the mind. Flexibility not required for great benefit. Beginners welcome. *50+ Gentle Yoga (Ellie) Thursdays 12:00-1:00pm A complete but slower paced yoga practice designed for shy beginners or people in mid-life with mild to moderate physical limitations. Must be able to climb one flight of stairs to the upstairs yoga studio. Must be able to get down and up from the floor without too much difficulty. Flexibility not required. Beginners welcome. Chair Yoga (Ellie) Wednesdays 12:15-1:15pm, Meets at the Canton Unitarian Church $5/class. No need to register in advance. Enjoy the benefits of yoga without getting down and up from the floor. All seated postures are done in a chair and the chair is used for stability and support during standing postures. |
Donna Clark
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Donna Clark, wpillars@aol.com, 315-386-2353 or 315-854-0591 (cell)
Yoga Nidra, Sundays 4:00-5:00pm. Only $5 drop-in Yoga Nidra is a practice of relaxing consciously and deeply in order to make connection with our inner self. This connection will lead us to discover the potential for peace, healing and clarity that is already within us. The class will begin with gentle yoga movements to prepare the mind and body for the restorative part of the class where the students will lie quietly on their mats and respond to soothing and empowering relaxation techniques and visualizations spoken by the instructor. Beginners welcome! |
Kelly Burnham
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Kelly Burnham
315-383-0647, kellynburnham@gmail.com *Ashtanga Yoga Wednesdays 6:30-8:00pm Ashtanga Primary Series is a set of predetermined postures linked together into a flowing sequence (vinyasa) using the breath. This invigorating practice heats and purifies the body, improving health, flexibility, strength, and coordination. We will begin with sun salutations, and move through standing and seated postures, back bends, and inversions. All levels of yoga experience are welcome. Appropriate for people in good physical health. *Slow Flow Stretch with Alison or Kelly Thursdays 7:00-8:15pm Alison Brant, 315-386-3040, alevbrant@gmail.com Kelly Burnham, 315-383-0647, kellynburnham@gmail.com Take time moving in and out of postures as they flow from one to the next. Find your way into each posture with refinement and strength. We will warm the tissues with slow flow and then safely melt into stretches for the release of deep tensions held in the body. Feel enlivened and refreshed as you head into your weekend! Class will be taught alternately by Alison Brant and Kelly Burnham. |
Sarah Harris
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Sarah Harris
214-263-8557, sharris31@gmail.com *Hatha Yoga Thursdays 5:30-6:45 pm Use class card or $15 drop-in. Enjoy a complete body-mind workout. Each class begins with a meditative warm-up, continues with an energetic sequence of classic yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome. |
Alison Brant
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Alison Brant
315-386-3040, alevbrant@gmail.com *Morning Yoga Tuesdays 8:30-9:30am Start your day with this moderate to gentle Hatha Yoga class that focuses on moving the joints through all their ranges of motion, and circulating blood flow by working the large muscles of the body. Get centered and feel ready for your day! *Slow Flow Stretch with Alison or Kelly Thursdays 7:00-8:15pm Alison Brant, 315-386-3040, alevbrant@gmail.com Kelly Burnham, 315-383-0647, kellynburnham@gmail.com Take time moving in and out of postures as they flow from one to the next. Find your way into each posture with refinement and strength. We will warm the tissues with slow flow and then safely melt into stretches for the release of deep tensions held in the body. Feel enlivened and refreshed as you head into your weekend! Class will be taught alternately by Alison Brant and Kelly Burnham. |
Cintia Hongay
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Cintia Hongay
(315)262-4023 cfhongay@gmail.com Yoga for Every Body 6-week series, Fridays 5:30-6:45pm, only $50. Drop-in $10. Session1: Jan 5 - Feb 9 Session 2: Feb 16 - Mar 23 Session 3: Mar 30 - May 5 Register with Cintia by sending email, text, or phone. Pay at the first class. Must have at least 5 pre-registrants in order to run the class. This is a Yoga Tune Up® practice suitable for everyone and every body type, every physical state, and any yogic experience level, provided the student is healthy enough to walk from the parking lot and climb one flights of stairs to get to the Yoga Loft Studio with no difficulty. This yoga series is focused on the physical aspect of yoga (Hatha Yoga), and incorporates Yoga Tune Up® and BKS Iyengar body alignment principles. If you are new to yoga, or you just want to experience a purely physical practice that accommodates your physical needs in a safe and conscious way, this is the class for you! |
Sarah Oakley
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Sarah Oakley
406-570-3549, mamabirthyoga@gmail.com www.mamabirthyoga.com *Postnatal Mama & Baby Yoga (Sarah O) Tuesdays 10:00-11:00am, starts April 3 Begin to consciously restore your postpartum body, mind and spirit while bonding with baby in a playful, healing and strengthening class. Just as pregnancy is a time of deep transformation, so is the postnatal period. Yoga is a gentle way to help your body recover from childbirth, have fun with baby and connect with other mamas while sharing the challenges, joys and insights of being a mother. Come remember or learn yogic tools for motherhood. This class is open to all mothers, whether new or experienced in yoga and is appropriate from about 4-6 weeks postpartum until baby is crawling. *Prenatal Yoga (Sarah O) Wednesdays 5:00-6:15pm Prenatal yoga is a beautiful and powerful way to honor your pregnancy as you prepare for a profound rite of passage - birthing into motherhood. Safe for and open to mothers in all stages of pregnancy and all levels of yoga practice. |
Efrat Ezra
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Efrat Ezra
315-261-3442, oneisraelisalat@gmail.com *Yoga for Strength and Toning Wednesdays 8:30-9:45am A moderate flow class, with mindfulness to posture and alignment for best results in building strength. We will utilize repetition for toning. Props will be used to assist. All levels are welcome. Expect to build heat internally. *Hatha Yoga Mondays 9:00-10:15am Fridays 9:00-10:15am Centering, warm-ups, preparatory poses, classic yoga postures and resting poses are described and demonstrated in detail. |
Sue Willson
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Sue Willson
315-566-9588 phlegopsis@gmail.com Pilates Tuesdays: 6:30-7:30pm. Ongoing participants, $8.50/class. Class card also accepted. One-time drop-in $10 Pilates stresses the importance of core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture. Strengthening exercises are interspersed with stretching and balancing. |
Relani Prudhomme
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Relani Prudhomme
witchwaidshigo@gmail.com, 315 744-0651 Evidence-Based Qigong Fridays 10:30-11:30am, $5 The gentle practice of Qigong nurtures your internal energy, bringing beauty, grace, and power into your movement and tranquility and happiness to your mind. In this class we will learn the secret to stillness without rigidity and relaxation without collapsing, through gentle opening of the joints and easy-to-learn dynamic movement exercises, interspersed with sitting, standing, and lying down meditations and energizing agility training. This class lays the foundation for a daily at-home Qigong practice for improved sleep, balance, posture, coordination, flexibility, agility, muscle tone, grip and core strength as well as reduction in pain, tension, and physical and mental stress. NOTE: soft soled indoor-only shoes recommended for this class. |
Jeanna Matthews
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Jeanna Matthews
315-250-0566, jeanna.matthews@gmail.com Latin Dance Fridays 6:00-7:00pm, $5 Warm up your Friday evenings with some hot Latin rhythms! Steps and music taken from a variety of Latin styles including salsa, bachata, merengue and samba. Beginners welcome! You will learn the fundamentals of leading and following as well as a wide variety of moves you can incorporate into both partner and individual dance. No partner, special clothes or shoes needed. Just come ready to have fun and get some great exercise, dancing to music that really makes you want to move. |
Nina Salaam Rivera
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Nina Salaam Rivera
315-322-7050, rlightdc@gmail.com Intermediate Belly Dance Sundays 12:30-1:30pm, ongoing 4wks/$40, 8wks/$75. Drop-in $15; call before coming Belly Dance is a beautiful, colorful, expressive creative art form. This dance exercises and tones the body; rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable experience for body, mind and spirit. Finger cymbals, veil work and costuming. |
