FREE Summertime Yoga in the Park
Classes marked * use the Yoga Loft Class Card: $66/6 classes, $108/12 classes, $15 drop-in.
Student pricing $60/$100/$12
Prices for classes not using class cards are set by the individual instructor
Student pricing $60/$100/$12
Prices for classes not using class cards are set by the individual instructor
Community Yoga
|
Community Yoga (various teachers)
Every Saturday 9:00-10:00am Drop-in only. Special price $5/class; No need to register in advance A basic Hatha Yoga class for all levels of ability. No experience necessary. Taught alternately by several of the wonderful Yoga Loft teachers. For information contact (315)605-8637 info@yoga-loft.org |
Sarah Oakley
|
Sarah Oakley
406-570-3549, mamabirthyoga@gmail.com www.mamabirthyoga.com *Prenatal Yoga Wednesdays 5:00-6:15pm, start March 1 Prenatal yoga is a beautiful and powerful way to honor your pregnancy as you prepare for a profound rite of passage - birthing into motherhood. Safe for and open to mothers in all stages of pregnancy and all levels of yoga practice. |
|
Kelly Burnham
315-383-0647, kellynburnham@gmail.com *Yin-Yang Yoga Tuesdays 9:00-10:15am A dynamic blend of energizing flow (Yang) and grounding (Yin) yoga. Find your balance between effort and ease as you strengthen your muscles and release tension in your joints and connective tissues. |
Lori Dye
|
Lori Dye
315-261-0156, lorilynndye@gmail.com *Hatha Vinyasa Yoga Mondays 9:00-10:15am Hatha Yoga is the practice of physical yoga postures. Vinyasa is breath synchronized movement. In this class,we will flow through breath synchronized movement into asanas (poses) that we will hold and breathe through. This class will help to increase strength, muscle tone, flexibility, balance and endurance, while releasing toxins, relaxing the mind and clearing blockages of energy flow throughout the body. We will incorporate chanting, meditation, breathwork and movement. This yoga is for everybody! All levels welcome. The use of props and variations will be encouraged to make poses accessible to all. :-) *Yoga for Strength and Toning Wednesdays 8:30-9:45am A moderate flow class, with mindfulness to posture and alignment for best results in building strength. We will utilize repetition for toning. Props will be used to assist. All levels are welcome. Expect to build heat internally. *Hatha Yoga (Lori) Thursdays 5:30-6:45pm A moderately energetic class which focuses on classic yoga postures and sequences coordinated with mindful breathing. Each class begins with a meditative warm-up, continues with a sequence of yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome. |
Relani Prudhomme
|
Relani Prudhomme
witchwaidshigo@gmail.com, 315 744-0651 Evidence-Based Qigong Fridays 10:30-11:30am Only $5/class The gentle practice of Qigong nurtures your internal energy, bringing beauty, grace, and power into your movement and tranquility and happiness to your mind. In this class we will learn the secret to stillness without rigidity and relaxation without collapsing, through gentle opening of the joints and easy-to-learn dynamic movement exercises, interspersed with sitting, standing, and lying down meditations and energizing agility training. This class lays the foundation for a daily at-home Qigong practice for improved sleep, balance, posture, coordination, flexibility, agility, muscle tone, grip and core strength as well as reduction in pain, tension, and physical and mental stress. |
Alison Brant
|
Alison Brant
315-386-3040, alevbrant@gmail.com *Yoga-Pilates Blend: Core Strengthening and Stabilization NO summer classes - fall schedule TBD |
Sarah Scafidi-McGuire
|
Sarah Scafidi-McGuire
315-767-0927, ncyoga@gmail.com *Vinyasa Flow Yoga (Sarah) All Levels, Mondays 6:30-8:00pm Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Fast paced to get your body warm and stretched out. Feel the flow and feel great. All levels welcome. *Power Yoga (Sarah) Tuesdays 9:00-10:15am An hour of energetic practice to build strength and vitality. Prepare to work hard and enjoy a deep relaxation at the end. All levels welcome. |
Efrat Ezra
|
Efrat Ezra
315-261-3442, oneisraelisalat@gmail.com *Rise'N'Grind Yoga Thursdays 6:00-7:00am Perfect for early birds! Long stretches, energizing flows and guided breath meditation to start a perfect morning. |
Ellie Beeler
|
Ellie Beeler
315-347-2401, elliebeeler@gmail.com *50+ Active Yoga Mondays 4:30-6:00pm Wednesdays 10:00-11:30am Thursdays 10:00-11:30am Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome. *50+ Gentle Yoga (Ellie) Thursdays 12:00-1:00pm A complete but gentle yoga practice designed for shy beginners or people in mid-life with mild to moderate physical limitations. Must be able to climb one flight of stairs to the upstairs yoga studio. Must be able to get down and up from the floor without too much difficulty. Flexibility not required. Chair Yoga (Ellie) - Meets at the Unitarian Church in Canton Wednesdays 12:15-1:15pm, starts April 5. $5 per class Chair Yoga brings the benefits of yoga to people with mobility limitation. All seated postures are done in a chair and the chair is used for stability and support during standing postures. |
Cintia Hongay
|
Cintia Hongay
(315)262-4023, cfhongay@gmail.com *Yoga Tune Up® Clinic One Saturday of each month, 10:30am-12pm NO summer classes. Fall schedule TBD |
Susan Willson
|
Susan Willson
(315)566-9588, phlegopsis@gmail.com *Pilates Tuesdays 6:30-7:30pm, ongoing Ongoing participants, $8.50/class. Class card also accepted One-time drop-in $10, call ahead for space availability Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness. In this class, students will perform a number of exercises interspersed with stretching and balancing, so that muscles do not become overly tense. Exercising using the Pilates method is an intense experience, but postures can be modified for both beginner and more experienced exercisers. |
Jeanna Matthews
|
Jeanna Matthews
315-250-0566, jeanna.matthews@gmail.com Latin Dance Fridays 6:00-7:00pm, $5 Warm up your Friday evenings with some hot Latin rhythms! Steps and music taken from a variety of Latin styles including salsa, bachata, merengue and samba. Beginners welcome! You will learn the fundamentals of leading and following as well as a wide variety of moves you can incorporate into both partner and individual dance. No partner, special clothes or shoes needed. Just come ready to have fun and get some great exercise, dancing to music that really makes you want to move. |
Nina Salaam Rivera
|
Nina Salaam Rivera
315-322-7050, rlightdc@gmail.com Intermediate Belly Dance Sundays 12:30-1:30pm, ongoing 4wks/$40, 8wks/$75. Drop-in $15; call before coming Belly Dance is a beautiful, colorful, expressive creative art form. This dance exercises and tones the body; rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable experience for body, mind and spirit. Finger cymbals, veil work and costuming. |
