Gift Certificateclass evaluationNew location, 30 Court ST, Canton NY 13617
NO CLASSES JUNE 29-JULY 4

To register contact each class/workshop facilitator directly

Click the Schedule tab for updated scheduling information
*You can attend any combo of *Classes using the Multi-Class card

Community Yoga
Saturdays 9:00-10:00am, ongoing
Drop-in only. Special price $5/class

A basic Hatha Yoga class for all levels of ability. No experience necessary. Taught alternately by several of the wonderful Yoga Loft teachers. For information contact 315-605-8637 info@yoga-loft.org


Cintia HongayCintia Hongay
315-262-4023
cfhongay@gmail.com

 

*Kripalu Yoga
Fridays 5:15-6:30pm, ongoing, starts Aug 22
Saturdays 10:30am-12noon, ongoing, starts Aug 23

Kripalu-style yoga classes include an introduction, centering theme, intention, pranayama (dirgha or kapalabhati), pratapana (warm ups), a series of asanas planned for the class’ intention and theme in ESRIT (entry, sustain, relax, integrate, and transition), final relaxation in savasana with a theme-inspired reading, final pranayama (usually nadi shodhana alternate nostril dirgha breathing), and class conclusion.



Amanda Stopa
585-356-0031
reluxyoga@gmail.com


*Yoga for Runners
Thursdays 8:00-9:00am, July 17-Aug 28. No class 8/14

Improve running form and increase flexibility in this hour long Hatha class. Our focus will be to bring variation to your exercise routine, and release the tension brought on by the repetitive movements of running. We will work on building strength while quieting the mind in a way that can benefit our lives off the mat and on the pavement. Great series for avid runners, casual joggers and anyone preparing for a fun run this Summer.


Sarah Scafidi-McGuire

Sarah Scafidi-McGuire
315-767-0927
ncyoga@gmail.com



*Vinyasa Flow Yoga
All Levels: Mondays 6:30-8:00pm, ongoing
Level 1: Wednesdays 5:15-6:30pm

Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Appropriate for those in good physical health. Fast paced to get your body warm and stretched out. Feel the flow and feel great.


Ellen Beeler

Ellie Beeler
315-347-2401
ebeeler@tds.net


*50+ Yoga

Mondays 4:30-6:00pm, ongoing

Wednesdays 10:30am-12, ongoing

Designed for men and women in mid-life who are in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

*Hatha Yoga
Thursdays 5:15-6:30 pm, ongoing

Enjoy a complete body-mind workout. Each class begins with a meditative warm-up, continues with an energetic sequence of classic yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome


* Multi-Class Card
Valid for any combo of * classes
6-class card/$66, 12-class card/$108. Drop-in $15
student pricing $60/$100/$12

pricing for classes which do not use class cards
is listed with each class description

 

Free Yoga in the Park
Fridays 11:00am-12noon, July 11 thru Aug 29
Sponsored by Cerio&Cerio Psychologists, Canton Family Physicians, Lisa Francey Towle and Jamie Towle, and Smile Care Associates

Bring your yoga mat to the park in downtown Canton and enjoy an hour of stress-free outdoor yoga. All levels of experience welcome. Rain location at the adjacent Presbyterian Church.


Kathy Montan, BCET, RSMT
315-379-9218
kathymontan@hotmail.com

 

Compassionate Weight Loss:
For those who eat in response to stress
6 weeks, July 6 - Aug 10. Sundays from 2:30-3:30. Use class card or $12 drop-in fee.

Covering such topics as social eating, body image, comfort eating and what to do when feeling overwhelmed or motivation is low. There is no weigh-in or recommended diet.


Sarah Harris

Sarah Harris
315-244-7953
sharris31@gmail.com

*Hatha Yoga
Tuesdays 5:30-6:45pm, July 8-Aug 5

Link body and breath during this moving meditation.  We'll practice sun salutes, classic yoga postures (asanas), breathing exercise and meditation to work towards inquiry, acceptance and healing. Beginners welcome.


Charlie Bradt

Charlie Bradt
315-386-2854
acbradt@gmail.com

Mindfulness and More
Tuesdays 7:00-8:00pm, Sept 3-Oct 22
$5 per session suggested donation. NO drop-in as this is a course which builds from the first session on up.

This 8-week course introduces and expands upon the principles and practices of Mindfulness as a pathway to a more peaceful life. Several tools will be offered, including the “relaxation response,” meditation (both guided and silent) and gentle yoga done in a chair. We will explore the causes of and remedies for stress and other difficult life experiences.


Susan Willson

Susan Willson
315-566-9588
phlegopsis@gmail.com

Pilates
Tuesdays: 7:00-8:00pm, thru June
no July classes; starts again mid-August

Returning participants, $8.50/class
One-time drop-in $10, call ahead for space availability

Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness. In this class, students will perform a number of exercises interspersed with stretching and balancing, so that muscles do not become overly tense. Exercising using the Pilates method is an intense experience, but postures can be modified for both beginner and more experienced exercisers.


Nina Salaam Rivera

Nina Salaam Rivera
315-322-7050
rlightdc@gmail.com


Belly Dance
Intermediate Belly Dance
Sundays 12:30-1:30pm
, ongoing
4wks/$40, 8wks/$75. Drop-in $13; c
all before coming

Belly Dance is a beautiful, colorful expressive dance and a creative art form. The dance movements exercise and tone the body as the rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable dance for body, mind and spirit. Class includes finger cymbals, veil work and costuming

 

 

*You can attend any combo of *Classes using the Multi-Class card

The North Country Center for Yoga and Health is a non-profit organization
dedicated to promoting health, wellness, personal growth and community