North Country Center for Yoga and Health
30 Court Street, Canton NY 13617

Gift Certificateclass evaluationNew location, 30 Court ST, Canton NY 13617
To register contact each class/workshop facilitator directly

Click the Calendar tab for updated scheduling information
*You can attend any combo of *Classes using the Multi-Class card

Community Yoga
Saturdays 9:00-10:00am, ongoing
Drop-in only. Special price $5/class

A basic Hatha Yoga class for all levels of ability. No experience necessary. Taught alternately by several of the wonderful Yoga Loft teachers. For information contact 315-605-8637

Cintia HongayCintia Hongay


*Kripalu Yoga
Saturdays 10:30am-12noon, ongoing
Kripalu-style yoga classes include an introduction, centering theme, intention, pranayama (dirgha or kapalabhati), pratapana (warm ups), a series of asanas planned for the class’ intention and theme in ESRIT (entry, sustain, relax, integrate, and transition), final relaxation in savasana with a theme-inspired reading, final pranayama (usually nadi shodhana alternate nostril dirgha breathing), and class conclusion.

Ellen Beeler

Ellie Beeler

*50+ Yoga

Mondays 4:30-6:00pm, ongoing

Wednesdays 10:30am-12, ongoing
Designed for men and women in mid-life who are in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

*Hatha Yoga (Yoga Before Lunch)
Thursdays 11:00am-12:15pm, ongoing
Enjoy a complete body-mind workout before lunch. Each class begins with a meditative warm-up, continues with an energetic sequence of classic yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome

Sarah Scafidi-McGuire

Sarah Scafidi-McGuire

*Vinyasa Flow Yoga
All Levels: Mondays 6:30-8:00pm, ongoing
Level 1: Wednesdays 5:15-6:30pm, ongoing
Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Appropriate for those in good physical health. Fast paced to get your body warm and stretched out. Feel the flow and feel great.

Little Lotus: Yoga for Young Children
Thursdays 9:30-10:30am, Sept 25-Nov 13
Full session, $75 for one; $50 for 2nd child

Drop-in: $12 for one; $8 for 2nd child. Call first, class limit 10
Kids and grown-ups alike will enjoy yoga poses, dancing, stories, relaxation and a craft. Warm up, stretch out, build strength and balance, have fun.

Nina Salaam Rivera

Nina Salaam Rivera

Belly Dance
Intermediate Belly Dance
Sundays 12:30-1:30pm
, ongoing
4wks/$40, 8wks/$75. Drop-in $13; c
all before coming

Belly Dance is a beautiful, colorful expressive dance and a creative art form. The dance movements exercise and tone the body as the rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable dance for body, mind and spirit. Class includes finger cymbals, veil work and costuming

* Multi-Class Card
Valid for any combo of * classes
6-class card/$66, 12-class card/$108. Drop-in $15
student pricing $60/$100/$12

pricing for classes which do not use class cards
is listed with each class description

Erica Sharpe

Erica Sharpe

*Yoga for Rejuvenation
Thursdays 7:00-8:00pm, ongoing

Re-align, engage, energize, and de-stress your physical body, while clearing your mind, thus rejuvenating & enlivening your spirit. Yoga is an excellent tool to prepare yourself to conquer any task you may encounter, with a cool head and open mind. Come to this class if you need to shed your stresses, clear your mind, re-focus, and re-energize!!

Jean Benvenuto

*Yoga Dance Flow
Tuesdays 5:15-6:30pm, starts Nov 4
Create a fluid dance through yoga asanas (postures). Investigate integrating dynamic movements that flow smoothly from one to another, allowing more comfort and power for longer holds. Musically choreographed to deepen your experience. This class is suitable for all levels.

*Morning Yoga
Tuesdays 8:30-9:45am, ongoing
Jump start your day with this mindful yoga practice designed to energize your body and focus your mind. Unify breath with movement in a practice including meditation, sun salutations, and asanas (postures). Props and posture options are provided, making this class accessible to varying ability levels and body types.

Yoga Basics
Tuesdays 5:15-6:30pm, NO drop-in
Sept 2-Oct 21, 8wks/$80
This eight week series will introduce you to the basics of a yoga practice. This class is appropriate for someone with no or limited background in the practice of yoga. Props and posture modifications will be offered to accommodate tight bodies. Fun and supportive environment for those interested in learning more about the practice of yoga.

Sarah Harris

Sarah Harris

*Hatha Yoga
Thursdays 5:15-6:30pm, ongoing
Link body and breath during this moving meditation. We'll use postures, breath work, and meditation to work towards inquiry, acceptance and healing. All levels welcome.

Charlie Bradt

Charlie Bradt

Mindfulness and More
Wednesdays 7:00-8:00pm, Sept 3-Oct 22
8 wks/$60. NO drop-in as this is a course which builds from the first session on up. (Charlie is donating all proceeds to the Yoga Loft)

This 8-week course introduces and expands upon the principles and practices of Mindfulness as a pathway to a more peaceful life. Several tools will be offered, including the “relaxation response,” meditation (both guided and silent) and gentle yoga done in a chair. We will explore the causes of and remedies for stress and other difficult life experiences.

Susan Willson

Susan Willson

Tuesdays: 7:00-8:00pm, ongoing

Ongoing participants, $8.50/class
One-time drop-in $10, call ahead for space availability

Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness. In this class, students will perform a number of exercises interspersed with stretching and balancing, so that muscles do not become overly tense. Exercising using the Pilates method is an intense experience, but postures can be modified for both beginner and more experienced exercisers.

*You can attend any combo of *Classes using the Multi-Class card

The North Country Center for Yoga and Health is a non-profit organization
dedicated to promoting health, wellness, personal growth and community