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Svaroopa® Bliss Yoga, All Levels
Rebecca Rivers, RYT, CSYT
315-386-8461
northernlightyoga@gmail.com

Sundays 6:00-7:30pm
Jun 15 - Jul 27 (no class 6/22 or 7/6) 5wks/$60
No Sunday Svaroopa® in August - resumes 9/7
Drop-in: $15; call before coming

Mondays 9:30 - 11:00am
Jul 14 - Aug 18 (no class 8/4) 5 wks/$60
Drop-in: $15; call before coming

Tuesdays 5:15 - 6:45pm
Jun 17 - Jul 15 (no class 6/24) 4wks/$48
Jul 22 - Aug 19 (no class 8/5) 4wks/$48
Drop-in: $15; call before coming

Wednesdays 5:15 - 6:45pm
Jun 18 - Jul 16 (no class 6/25) 4wks/$48
Jul 23 - Aug 20 (no class 8/6) 4wks/$48
Drop-in: $15; call before coming

Svaroopa Yoga combines precise alignments with the use of props to dissolve the deepest tensions in the body and provide a gateway to an inner bliss and transformation. The practice builds strength and flexibility, improves balance and quiets the mind. Suitable for all levels of experience and ability.

Young Seniors Yoga
Ellen Beeler, RYT
315-347-2401
ebeeler@tds.net

Mondays 4:00-5:30pm
Ongoing. 6-class card/$66 (no class 7/28)
Drop-in: $15

Young Seniors Yoga is ideal for men and women in their 50s, 60s and older who are not ready to give in to old age. Yoga postures, appropriately modified, are practiced in a flowing sequence to stretch and exercise the whole body. Participants are encouraged to challenge themselves while lovingly accepting the body's limitations. It is NOT necessary to be flexible in order to gain great benefits from this class. Beginners welcome.

Rise and Shine with Yoga
Alison McGinn
315-386-3040
alimcginn@yoga-loft.org

Tuesdays 7:15-8:30am
May 6 - Jul 22 CANCELED
Aug 19 - Sep 23
ongoing, by class card - 6 classes/$66, 12 classes/$110
Drop-in: $15

Wake up and warm up with mild to moderate yoga postures, breath work and guided meditation. Appropriate for both those who are new to and those who are familiar with yoga.

Vinyasa Yoga
Sarah Scafidi-McGuire
315-767-0927
ncyoga@gmail.com

Mondays 6:00 - 7:30pm
ongoing, by class card - 6 classes/$66, 12 classes/$110
Drop-in: $15

Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Some yoga experience suggested; appropriate for those in good physical health. Fast paced to get your body warm and stretched out. Feel the flow and feel great.

Little Lotus Yoga
for 1-4 year olds and their parents/care-providers
Sarah Scafidi-McGuire
315-767-0927
ncyoga@gmail.com

Tuesdays 9:30 - 10:30am
Jul 8 - Aug 26 (no class 7/29)
7 wks/$65 for 1 adult + 1 child; $35 each add'l child
Drop-in: $12

Join Sarah and Griffin, her 18-month old son, for fun with movement, yoga postures and activities (games, art, music and storytelling). Create healthy lifestyles by sharing yoga with your young one.

Hatha Yoga Basics
Ellen Beeler, RYT
315-347-2401
ebeeler@tds.net

Tuesdays 7:15-8:30pm
Begins Jul 8
Ongoing. 6-class card/$66
Drop-in: $15

Classic Hatha Yoga poses in a moderately energetic sequence. Emphasis on proper alignment, core strength, body awareness. All levels welcome.

Phoenix Rising Yoga
Alison McGinn
315-386-3040
alimcginn@yoga-loft.org

Wednesdays 7:15-8:30pm
May 7 - Jun 25, 8 wks/$80
No drop-ins

A therapeutic style yoga class for any level of experience. Each week a theme, such as acceptance, awareness, or choice, is woven into the practice as a point of focus. Using basic yoga postures and guided meditation, explore your own understanding of, and relationship to, these themes in your yoga practice and in your life. Taught in an environment of safety, respect and acceptance.

Gentle Flow
Sarah Scafidi-McGuire
315-767-0927
ncyoga@gmail.com

Thursdays 5-6:30pm
ongoing, by class card - 6 classes/$66, 12 classes/$110
Drop-in: $15

This class will focus on increasing strength, balance and flexibility, as well as on cultivating body awareness, breath and relaxation. Various standing and seated postures and movements will help to build stamina and concentration. All levels of experience welcome; modifications offered for most postures. Enjoy the feeling of a deep yoga practice with Gentle Flow yoga.

Body and Mind CANCELED
Alison McGinn
315-386-3040
alimcginn@yoga-loft.org

Wednesdays 7:15 - 8:30pm
Jul 9 - Jul 30, 4wks/$48
Drop-in: $15; call before coming

Attention will be drawn to noticing what is happening in your body and your mind, thus cultivating body awareness and deep listening. Class will start and end with a guided meditation, cultivating presence and integration of your practice.

FREE YOGA IN THE PARK*
Fridays 11:00am-noon
Jun 20-Aug 29
Child care provided!

in case of rain, go to the Yoga Loft
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*Made Possible by a generous grant from

North Country Savings Bank

DANCE, PILATES, FITNESS, GENERAL HEALTH

Salsa! Dance
Fernando Pantoja
315-566-9138
pantojafernando@gmail.com

Mondays 8:00 – 9:00 pm
Beginners: Jun 2 - Jun 23, 4 wks/$40
Beginners: Jun 30 - Jul 21, 4 wks/$40
Beginners: Jul 28 - Aug 18, 4 wks/$40

Wednesdays 8:00-9:00pm
Intermediate: Aug 6 - Aug 27, 4 weeks, $40

Learn to dance the hottest Latin rhythm with style and confidence, in this 4-wk session.This special class will introduce you to the rhythm and timing of Latin Music, as well as the technique involved in Salsa partner communication. You will learn basic footwork, dance positions and connections between partners. You will also learn some fun and easy patterns that will give you confidence on the dance floor.This class has been specially designed to make you a Salsa dancer ASAP. Come enjoy lessons in a friendly environment with great music- no partner is necessary.

Belly Dance
Nina Salaam Rivera
315-322-4381
starnu@localnet.com

All belly dance classes, 4wks/$40; 8wks/$75
Drop in $12.50; call before coming
(no belly dance on Jun 15)

Beginning Belly Dance for Girls
Sundays 11:15-12:15pm, ongoing

Beginning Belly Dance
Sundays 12:30-1:30pm, through Jun 28
(moves to Thurs evenings starting Jul 10))

Intermediate Belly Dance
Sundays 1:40-2:40pm, through Jun 28
Sundays 12:30-1:30pm, starting Jul 6

Beginning Belly Dance
Thursdays 7:00-8:00pm, Jul 10 - Aug 28

BELLY DANCE is a beautiful, colorful expressive dance and a creative art form. The dance movements exercise and tone the body as the rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable dance for body, mind and spirit. Class includes finger cymbals, veil work and costuming.

Stress Eraser
Kathy Montan, RSMT
315-379-9218
kmontan@northnet.org

Tuesdays 1:30 - 2:30 pm
Jun 24 - Jul 15 , 4wks/$45
Jul 29 - Aug 26 (no class 8/19), 4wks/$45
Drop-in: $13

Combine movement to world music and guided imagery to relax and rejuvenate body, mind and spirit. A fun way to lower blood pressure, reduce anxiety and boost the immune system.

Yoga Loft Benefit Concert

Stephen Kent on the Didjeridu

Sunday July 13, 3:30 pm at the Yoga Loft
tickets- $10

"If you are skeptical about being swept away by someone blowing through a hollowed-out branch, you’re in for a big surprise.”  -  San Francisco Weekly

Workshop: The Spirit of Yoga
Ellen Beeler, RYT
with visiting instructor Joan Dobbie
315-347-2401
ebeeler@tds.net

Sunday Jul 20, 3:30-5:30pm
Advanced registration: $20, Drop-in: $25

In this workshop become familiar with some of the traditions and philosophy behind today's yoga practices. Hear some yoga stories, learn some chants, and enjoy a gentle yoga session to cap it all off. Any level.