Angie Beeler
315-528-5148
missangiesmusic@gmail.com
Miss Angie's Music - listen to sample
for children aged 6mo-5yr with caregiver
Thursdays 9:30-10:30am
Fall 2011: Sep 29-Dec 8
Session 1: Jan 12 - Mar 15
Session 2: Mar 29 - May 31
Saturdays 10:30-11:30am
Fall 2011: Oct 1-Dec 10
Session 1: Jan 14 - Mar 17
Session 2: Mar 31 - June 2
$100 first child, $50 sibling, $12 drop-in
(sliding scale offered for low income families)
Dance, clap, sing, stomp, and shake. Kids learn through musical play. Classes are informal and interactive with focus on melody, rhythm, dramatic play, guided imagery and repetition. CD of original/traditional tunes included with enrollment fee. "You're never too young to rock!"
For more info, check Miss Angie's Music web site
 Dance for Your Life
First & third Friday each month, starts Feb 3
7:00-9:00 pm, $5 suggested donation
We create a safe space for self expression through movement.
Come with whatever you bring... the fun, the sacred. All ages, all religious affiliations, all abilities. Let’s kick up some dust for the things that we hold true. We dance because we are, we dance because we want to.
|
Ellen Beeler
315-347-2401
ebeeler@tds.net
Workshop: Yoga for Building Healthy Knees
Saturday, Feb 11, 1:00-3:30pm
$30, register by 2/6. Later $35 space permitting
Explore knee anatomy. Learn a series of yoga poses to strengthen the legs and stabilize the knee joint. Take home a yoga sequence which you can practice on your own. "Regular practice of this sequence has brought HUGE RELIEF to my own chronic knee pain" ... E.B.
Hatha Yoga
Thursdays 5:00-6:30 pm
Standard rate: 6-class card/$66, 12-class card/$110. Drop-in $15
Student/low-income rate: 6-class card/$60, 12-class card/$100, Drop-in $12
Enjoy a complete body-mind workout. Each class begins with a meditative warm-up, continues with an energetic sequence of classic yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome. 50+ Yoga (But NOT Over the Hill)
Mondays 4:30-6:00pm
Wednesdays 10:30am-12noon
Standard rate: 6-class card/$66, 12-class card/$110. Drop-in $15
Student/low-income rate: $60/$100/$12
Designed for men and women in mid-life who are in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
Alison McGinn Brant
315-386-3040
alevbrant@gmail.com
Kripalu Yoga
Tuesdays 5:15-6:30pm
6 classes/$60. Drop-in $15
The Kripalu Yoga approach emphasizes practicing with compassion and awareness. By stretching and strengthening with this “heart- and mind-set”, physical limitations and emotional blocks that may be encountered are embraced as a source of knowledge. This acceptance leads to the release of tensions that accumulate in the body and the psyche which create those blocks. Feel refreshed, renewed, and more authentic in your sense of self. Beginners welcome.
“… I never quite clearly communicate how much I enjoy your class. Although 'thank-you' comes often, it doesn't express how much my soul is soothed during that time…” Kripalu Yoga class student
Susan Willson
315-566-9588
phlegopsis@gmail.com
Pilates
Thursdays: 7:00-8:00pm
Session 1: Jan 5-Feb 9, 6wks/$50
Session 2: Feb 16-Mar 22, 6wks/$50
Drop-in $10, call ahead for space availability.
Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness. In this class, students will perform a number of exercises interspersed with stretching and balancing, so that muscles do not become overly tense. Exercising using the Pilates method is an intense experience, but postures can be modified for both beginner and more experienced exercisers.
Nina Salaam Rivera
315-322-4381
rlight@gmail.com
Belly Dance
Intermediate Belly Dance
Sundays 12:30-1:30pm
ongoing - 4wks/$40, 8wks/$75
drop-in $13; call before coming
Belly Danceis a beautiful, colorful expressive dance and a creative art form. The dance movements exercise and tone the body as the rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable dance for body, mind and spirit. Class includes finger cymbals, veil work and costuming.
|
Sarah Scafidi-McGuire
315-767-0927
ncyoga@gmail.com
Vinyasa Flow Yoga
Mondays 6:30-8:00pm
Mixed Levels, beginners welcome
Wednesdays 5:15-6:30pm
Level 1, beginners welcome. (No class 2/22)
Standard rate: 6-class card/$66, 12-class card/$110. Drop-in $15
Student/low-income rate: 6-class card/$60, 12-class card/$100, Drop-in $12
Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Appropriate for those in good physical health. Fast paced to get your body warm and stretched out. Feel the flow and feel great.
Ann Heidenreich
315-379-0959
heidenreichann@gmail.com
Tai Chi
Tai Chi is a stress reduction method, a health exercise, a moving meditation, a philosophical path, and a system of self-defense. Learn the principles of Tai Chi Ch‟uan.Tai Chi is known as the “soft” martial art.
$100 for each series. No drop-in
Beginners
Tuesdays 2:00-3:00pm, Jan 10-Mar 13
Learn the principles of Tai Chi Chuan and the postures and transitions of the first section of the Yang-style short form.
Tai Chi Level 2
Tuesdays 3:45-4:45pm,Jan 10-Mar 13
Postures and transitions of the second section of the Yang-style short form.
Tai Chi Level 3
Tuesdays 12:00–1:00pm,
Jan 10-Mar 13
Postures and transitions of the third section of the Yang-style short form.
|
