North Country Center for Yoga and Health
30 Court Street, Canton NY 13617

Gift Certificateclass evaluationMoving to 17 Main Street, Canton NY - upstairs above the Celtic Knot
Studio will be closed Aug 9-21. Opens at the new location Saturday Aug 22
To register contact each class/workshop facilitator directly

Click the Calendar tab for updated scheduling information
*You can attend any combo of *Classes using the Multi-Class card

Alison BrantAlison Brant
315-386-3040
alevbrant@gmail.com

Workshop: Yoga for Pregnancy
Saturday Aug 22, 1:00-4:00pm, $45
pre-register by Aug 14
In this workshop you will learn how to practice yoga in a way that is safe for you and your developing baby. Precautions and contraindications for each trimester will be introduced as well as breathing and relaxation techniques. Partly discussion and partly yoga practice, the workshop will provide relevant information so you can confidently participate in almost any yoga class for the duration of your pregnancy and beyond

*Yoga-Pilates Blend
Thurs 7:00-8:00pm, starts Aug 27
Get strong and feel great with this blend of Pilates and Yoga. Focus on core muscles and precise movements while completing​ multiple series of posture groupings. The Moon Salutation will be taught this way, building to the full sequence. Time for stretching and deep relaxation included.


Sarah Scafidi-McGuire

Sarah Scafidi-McGuire
315-767-0927
ncyoga@gmail.com

FREE Yoga in the Park
Fridays 11:00am-12noon, July 10-Aug 28
Sponsored by the following local businesses:
Arbonne, Karen O'Brien;
Natures Storehouse;
Paul Petroccione General Contracting;
Personal Journeys Counseling;
Smile Care Associates;
SUNY Canton Roos House;
Towle Chiropractic Health Centers;
White Pillars Lodging.

Bring your yoga mat to the Canton Village Park and enjoy an hour of stress-free outdoor yoga. All levels of experience welcome. Rain location at the adjacent Presbyterian Church. Free child care for ages 6 months and up.

*Vinyasa Flow Yoga (Sarah S-M)
Mondays 6:30-8:00pm, ongoing
Link movement and breath in this energizing practice. Complete sun salutations and various standing and seated postures. Try some inversions and enjoy deep relaxation. Appropriate for those in good physical health. Fast paced to get your body warm and stretched out. Feel the flow and feel great.


Cintia HongayCintia Hongay
315-262-4023
cfhongay@gmail.com

*Yoga Sculpt
Saturdays 10:30am-12noon, starts Aug 22
Yoga sculpt aka "corepower" yoga is a total-body workout that combines targeted muscle-toning asanas (with the optional use of light hand weights or wrist weights) with a full yoga practice having all the elements of hatha yoga (pranayama pratapana, meditation in motion, centering, integration, and final relaxation). Feel strong, toned, relaxed and renewed!


Ellie BeelerEllie Beeler
315-347-2401
ebeeler@tds.net

 

*50+ Yoga
Mondays 4:30-6:00pm

Wednesdays 10:00-11:30am
Designed for men and women in mid-life who are in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

*Hatha Yoga (Ellie)
Wednesdays 5:15-6:30pm
Thursdays 10:00-11:15am
Enjoy a complete body-mind workout before lunch. Each class begins with a meditative warm-up, continues with an energetic sequence of classic yoga postures, and closes with a guided relaxation to bring deep stress relief. Safely build strength, endurance, balance & flexibility. FEEL GREAT!! Beginners welcome

Community Yoga
Every Saturday 9:00-10:00am
Drop-in only. Special price $5/class
No need to register in advance

A basic Hatha Yoga class for all levels of ability. No experience necessary. Taught alternately by several of the wonderful Yoga Loft teachers. For information contact 315-605-8637 info@yoga-loft.org


Sarah HarrisSarah Harris
315-244-7953
sharris31@gmail.com

*Hatha Yoga
Thursdays 5:15-6:30pm, ongoing
Link body and breath during this moving meditation. We'll use postures, breath work, and meditation to work towards inquiry, acceptance and healing. All levels welcome.


Charlie Bradt
315-386-2854
acbradt@gmail.com

Chair Yoga
Wednesdays 12noon-1pm
Starting Aug 12, meet at UU Church
$5 drop-in. No need to register in advance

This class is designed for those who don't want to "get down on the floor" to do yoga. It offers all of the benefits of yoga without the inconvenience of postures which may be difficult for some of us to do. It's done with a deep breath, a warm, smiling face, an open heart and a sense of humor. Beginners welcome.


Susan WillsonSusan Willson
315-566-9588
phlegopsis@gmail.com

Pilates
Tuesdays 7:00-8:00pm, starts Aug 25

Ongoing participants, $8.50/class
One-time drop-in $10, call ahead for space availability

Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness. In this class, students will perform a number of exercises interspersed with stretching and balancing, so that muscles do not become overly tense. Exercising using the Pilates method is an intense experience, but postures can be modified for both beginner and more experienced exercisers.


Nina Salaam Rivera

Nina Salaam Rivera
315-322-7050
rlightdc@gmail.com


Belly Dance
Intermediate Belly Dance
Sundays 12:30-1:30pm
, ongoing
4wks/$40, 8wks/$75. Drop-in $15; c
all before coming

Belly Dance is a beautiful, colorful, expressive creative art form. This dance exercises and tones the body; rhythms capture the heart and uplift the spirit, making this a healthy, enjoyable experience for body, mind and spirit. Finger cymbals, veil work and costuming.


* Multi-Class Card
Valid for any combo of * classes
6-class card/$66, 12-class card/$108. Drop-in $15
student pricing $60/$100/$12

pricing for classes which do not use class cards
is listed with each class description

*You can attend any combo of *Classes using the Multi-Class card

The North Country Center for Yoga and Health is a non-profit organization
dedicated to promoting health, wellness, personal growth and community