Hatha Yoga Basics

Ellen Beeler
ebeeler@tds.net
315-347-2401

Hatha Yoga, translated from the Sanskrit, means Sun-Moon Yoga. It is a yoga practice emphasizing balance of mind, body, and spirit. Traditional Hatha Yoga is a holistic yogic path and includes physical postures or "asanas", breath control or "pranayama", and meditation. Regular practice of Hatha Yoga improves strength, flexibility, concentration and reduces stress.

Hatha Yoga classes are carefully structured to give a well balanced workout for the muscles, joints, organs, glands and nervous system. Each class consists of a meditative warm-up, a series of more energetic postures, and a cool-down. Classes close with a guided deep relaxation.

Beginners are welcome.