Shannon, our resident Canadian, is originally from Victoria B.C. She is the mother of three and works as an Occupational Therapy Practitioner in the Massena School district where she feels honored to “play” with some of the most amazing children on this earth.
Like many people Shannon discovered Yoga as a form of exercise. But it wasn’t long before she began to appreciate the benefits of the yoga postures, breathing exercises and meditation and was drawn into a regular practice.
As Stephen Cope says “Yoga is a three thousand year old science of extraordinary living that concerns itself with every aspect of human functioning-mental, physical and spiritual.
Shannon trained to become a Certified HathaYoga Teacher at RamaLotus in Ottawa Ontario and is also certified at a Radiant Child Yoga Instructor. She is excited to share her yoga practice, teach from what she knows and continually learn from those around her. Shannon has had experience teaching classes at schools, private residence as well as for professional groups. She will also be teaching Hatha Yoga this fall through the Art’s Council in Potsdam.
Check out her Yoga inspired line of greeting cards, Karma Cards
www.karmayogagreetingcards.com
Shannon says “When we show up and do the work, for ourselves, we find balance and perspective throughout our lives. It’s what makes us smile when we don’t even realize we are.”
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