NEW YEAR ... NEW YOU
We now offer one FREE CLASS* to NEW Yoga Loft patrons!
To claim your free class, register online for the class of your choice and enter coupon code FIRSTFREE at checkout.
*valid for all weekly 1-hour classes
We now offer one FREE CLASS* to NEW Yoga Loft patrons!
To claim your free class, register online for the class of your choice and enter coupon code FIRSTFREE at checkout.
*valid for all weekly 1-hour classes
FEBRUARY WELLNESS RAFFLE
Win a Yoga Loft Wellness Package worth 4 studio classes or 6 Zoom classes plus an eco-friendly cork yoga mat.
Tickets cost $5 each or $20 for a bundle of 5 tickets. Purchase tickets at the studio with cash or buy a bundle online HERE.
Drawing February 24th.
Tickets cost $5 each or $20 for a bundle of 5 tickets. Purchase tickets at the studio with cash or buy a bundle online HERE.
Drawing February 24th.
SALSA DANCE LESSON with Jeanna Matthews
Friday February 13, 6pm
Friday February 13, 6pm
Salsa Dance Lesson with Jeanna Matthews
Friday February 13, 6-7:30pm
Suggested donation $10/$15/$20, cash at the door (no advanced registration needed)
Spice up your evening with some fun Latin rhythms that make you want to move! Beginning salsa lessons. No dance experience or partner needed. Just come ready to have fun. You will learn fundamentals of leading and following as well a a variety of moves that you can incorporate into both partner and individual dance. If you are new to salsa, you'll be amazed at what you can learn in a session and get some good exercise too. If you've danced salsa before, refresh what you know, see old friends and new.
Friday February 13, 6-7:30pm
Suggested donation $10/$15/$20, cash at the door (no advanced registration needed)
Spice up your evening with some fun Latin rhythms that make you want to move! Beginning salsa lessons. No dance experience or partner needed. Just come ready to have fun. You will learn fundamentals of leading and following as well a a variety of moves that you can incorporate into both partner and individual dance. If you are new to salsa, you'll be amazed at what you can learn in a session and get some good exercise too. If you've danced salsa before, refresh what you know, see old friends and new.
GENTLE YOGA BLISS with LIVE MUSIC
Friday February 20, 6:30pm
Friday February 20, 6:30pm
Gentle Yoga Bliss with Live Music
Friday February 20, 6:30-7:45pm
Register HERE, $20
This event will sooth your nervous system beginning with tapping*, followed by Lori leading a grounding yoga flow to the sounds of Alisa Woods on cello and Ben Mambou on guitar and vocals. All levels are welcome. Come as you are, and leave feeling relaxed and calm. The perfect Friday evening in the North Country.
*Tapping, or Emotional Freedom Techniques (EFT), is a self-help tool that combines ancient acupressure with modern psychology to calm the nervous system. By tapping on specific meridian points while addressing stressors, it sends calming signals to the brain, reducing cortisol levels, decreasing anxiety, and shifting the body out of "fight-or-flight" mode.
Friday February 20, 6:30-7:45pm
Register HERE, $20
This event will sooth your nervous system beginning with tapping*, followed by Lori leading a grounding yoga flow to the sounds of Alisa Woods on cello and Ben Mambou on guitar and vocals. All levels are welcome. Come as you are, and leave feeling relaxed and calm. The perfect Friday evening in the North Country.
*Tapping, or Emotional Freedom Techniques (EFT), is a self-help tool that combines ancient acupressure with modern psychology to calm the nervous system. By tapping on specific meridian points while addressing stressors, it sends calming signals to the brain, reducing cortisol levels, decreasing anxiety, and shifting the body out of "fight-or-flight" mode.
DAILY CLASS SCHEDULE & REGISTRATION
To view full calendar of classes/events, click HERE
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
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Class Pricing
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Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
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