TWO INTERESTING NEW WEEKLY CLASSES BEGIN IN SEPTEMBER
 | Barre with Mikaela Shelby Wednesdays 8:30-9:30am, Sept 12 thru Dec 5 Use class card or $15 drop-in Structured around the fundamentals of ballet, Barre will focus on toning, increasing flexibility, improving overall balance and awareness of body in space. Come and join this motivating class to get you ready for the week. All levels welcome. Registration preferred but drop ins welcome. Mikaela trained in classical ballet for 11 years atBallet Arts Worcester in Worcester, MA, has performed in many venues and taught ballet since 2013. She now works as an athletic trainer at SUNY Canton. |
Wellness at your Fingertips: EFT tapping series. Self-help for stress relief.
Contact Emma Brackett AAMET emma.brackett@yahoo.com to register. New and experienced tappers welcome.Tuesdays 6:30-7:30pm 9/18, 9/25, 10/2, 10/9. $40 for all sessions, $15 to drop in.
In this class, we will learn and practice Emotional Freedom Techniques (Tapping) to reduce stress, anxiety and improve overall wellness. EFT is a holistic mind/body self-help method that can be used to uncover and heal distressing thoughts, feelings, and events. It involves a process of combining mindful affirmations and tapping on several Acupunture meridian end points on the face and upper body. Experience the benefits of working in a group and working with the instructor to develop an individualized home practice.
Contact Emma Brackett AAMET emma.brackett@yahoo.com to register. New and experienced tappers welcome.Tuesdays 6:30-7:30pm 9/18, 9/25, 10/2, 10/9. $40 for all sessions, $15 to drop in.
In this class, we will learn and practice Emotional Freedom Techniques (Tapping) to reduce stress, anxiety and improve overall wellness. EFT is a holistic mind/body self-help method that can be used to uncover and heal distressing thoughts, feelings, and events. It involves a process of combining mindful affirmations and tapping on several Acupunture meridian end points on the face and upper body. Experience the benefits of working in a group and working with the instructor to develop an individualized home practice.
SEPTEMBER WORKSHOPS
Cintia Hongay Saturday Sept 8, 10:30am - 12:00pm
Alexander Technique and Yoga Tune-Up with Cintia Hongay,
(315)262-4023, cfhongay@gmail.com
Use class card or $15 drop-in
In this monthly workshop series, Cintia will be selecting specific body areas to focus on and incorporate Alexander's postural exercises which are synergistic to the Yoga Tune-Up(R) practice. Each workshop will emphasize different yoga poses and exercises, thus no two workshops will be alike. The overall theme for the series will be "Live better in your body by learning how to self-massage fascia, relieve neck and shoulder tension, strengthen postural muscles and joints, and regain spine and hip flexibility"
Alexander Technique and Yoga Tune-Up with Cintia Hongay,
(315)262-4023, cfhongay@gmail.com
Use class card or $15 drop-in
In this monthly workshop series, Cintia will be selecting specific body areas to focus on and incorporate Alexander's postural exercises which are synergistic to the Yoga Tune-Up(R) practice. Each workshop will emphasize different yoga poses and exercises, thus no two workshops will be alike. The overall theme for the series will be "Live better in your body by learning how to self-massage fascia, relieve neck and shoulder tension, strengthen postural muscles and joints, and regain spine and hip flexibility"
Alison Brant Ayurveda 101 with Alison Brant, alevbrant@gmail.com, 315-386-3040
Saturday Sept 22, 10:30am-12:30pm
Use 2 class card blocks or $30 drop-in
PLEASE RSVP your intention to attend workshop. Workshop needs minimum of 4 participants to run.
Ayurveda teaches that proper care and nourishment of the body, mind, and spirit is necessary for one to be truly healthy and happy. Learn the basic principles of Ayurveda and identify your unique constitutional make up within the Ayurvedic paradigm. Discover new ways to approach everyday lifestyle choices regarding exercise, diet, and mental health. This workshop will cover the Doshas, the Gunas, and a bit of history of this ancient healing science and its relationship to Yoga. The workshop will be interspersed with exercises including meditation, breathing, and movement. Participants are encouraged to where comfortable clothing. Early sign up recommended.
Saturday Sept 22, 10:30am-12:30pm
Use 2 class card blocks or $30 drop-in
PLEASE RSVP your intention to attend workshop. Workshop needs minimum of 4 participants to run.
Ayurveda teaches that proper care and nourishment of the body, mind, and spirit is necessary for one to be truly healthy and happy. Learn the basic principles of Ayurveda and identify your unique constitutional make up within the Ayurvedic paradigm. Discover new ways to approach everyday lifestyle choices regarding exercise, diet, and mental health. This workshop will cover the Doshas, the Gunas, and a bit of history of this ancient healing science and its relationship to Yoga. The workshop will be interspersed with exercises including meditation, breathing, and movement. Participants are encouraged to where comfortable clothing. Early sign up recommended.
SAVE THE DATES FOR EXCITING
OCTOBER WORKSHOPS & EVENTS:
OCTOBER WORKSHOPS & EVENTS:
- Oct 6: Partner Yoga for Birth with Sarah Oakley, mamabirthyoga@gmail.com
- Oct 13: Walk/Run Fundraiser, contact Sarah Scafidi-McGuire for details,
ncyoga@gmail.com - Oct 13: Alexander Technique/Yoga Tune Up with Cintia Hongay, cfhongay@gmail.com
- Oct 19 - 21: Weekend workshop with Allison Ulan of Ashtanga Yoga Montreal. Contact Sarah Scafidi-McGuire for more info, ncyoga@gmail.com
- Oct 27: Ayurveda with Alison Brant, alevbrant@gmail.com
 | Walk/Run Fundraiser Canton Remington Trail / Partridge Run Saturday Oct 13 Registration 8am Yoga Warm-Up 8:15am Walk/Run (timed race) 9am Families (strollers, bikes, rollerblades) welcome! Pre-register $15 ea / $50 family (Day of, $20/$60) Registration opening on Sept 15 at www.yoga-loft.org |
| Quilt and Framed Mirror Raffle. Tickets $5, available from any Yoga Loft teacher or board member. Drawing on Tuesday Nov 27. |  |
SEPTEMBER DAILY CLASS SCHEDULE
Mondays
9am - Hatha Yoga (Efrat), starts 9/10
4:30pm - 50+ Active Yoga (Kelly), ongoing
6:30pm - Vinyasa (Sarah SM), ongoing
Tuesdays
10am - Postnatal Yoga (Sarah O), starts 9/11
5:15pm - Yoga for Every Body (Cintia), starts 9/4
6:30pm - NEW EFT Tapping: Wellness at Your Fingertips (Emma), starts 9/18
Wednesdays
8:30am - NEW Barre (Mikaela), starts 9/12
10:00am - 50+ Active Yoga (Alison B), ongoing
12:15pm - Chair Yoga (Charlie), ongoing, meets at Unitarian Church
5:00pm - Prenatal Yoga (Sarah O), starts 9/5
6:30pm - Ashtanga Yoga (Kelly), ongoing
Thursdays
8:30am - Power Yoga (Sarah SM), starts 9/6
10:00am - 50+ Active Yoga (Jean B), ongoing with new teacher
12pm - 50+ Gentle Yoga (Jean B), ongoing with new teacher
5:30pm - Hatha Yoga (Sarah H), starts 9/13
7:00pm - Slow Flow Stretch (Kelly or Alison B), ongoing
Fridays
9:00am - Hatha Yoga (Efrat), starts 9/7
10:30am - Evidence Based Qigong (Relani), ongoing
6:00pm - Latin Dance (Jeanna), ongoing
Saturdays
9:00am - Community Yoga (various teachers), ongoing
10:30am - Weekend workshops, various topics, on many Saturdays. Check the calendar.
Sundays
9:00am - Round Robin Yoga (various teachers), ongoing
12:30pm - Belly Dance (Nina), ongoing
4:00pm - Yoga Nidra (Donna), ongoing
9am - Hatha Yoga (Efrat), starts 9/10
4:30pm - 50+ Active Yoga (Kelly), ongoing
6:30pm - Vinyasa (Sarah SM), ongoing
Tuesdays
10am - Postnatal Yoga (Sarah O), starts 9/11
5:15pm - Yoga for Every Body (Cintia), starts 9/4
6:30pm - NEW EFT Tapping: Wellness at Your Fingertips (Emma), starts 9/18
Wednesdays
8:30am - NEW Barre (Mikaela), starts 9/12
10:00am - 50+ Active Yoga (Alison B), ongoing
12:15pm - Chair Yoga (Charlie), ongoing, meets at Unitarian Church
5:00pm - Prenatal Yoga (Sarah O), starts 9/5
6:30pm - Ashtanga Yoga (Kelly), ongoing
Thursdays
8:30am - Power Yoga (Sarah SM), starts 9/6
10:00am - 50+ Active Yoga (Jean B), ongoing with new teacher
12pm - 50+ Gentle Yoga (Jean B), ongoing with new teacher
5:30pm - Hatha Yoga (Sarah H), starts 9/13
7:00pm - Slow Flow Stretch (Kelly or Alison B), ongoing
Fridays
9:00am - Hatha Yoga (Efrat), starts 9/7
10:30am - Evidence Based Qigong (Relani), ongoing
6:00pm - Latin Dance (Jeanna), ongoing
Saturdays
9:00am - Community Yoga (various teachers), ongoing
10:30am - Weekend workshops, various topics, on many Saturdays. Check the calendar.
Sundays
9:00am - Round Robin Yoga (various teachers), ongoing
12:30pm - Belly Dance (Nina), ongoing
4:00pm - Yoga Nidra (Donna), ongoing
