Each of us is delighted to be a member of the Yoga Loft Teaching Team
Read our bios and enjoy our classes and workshops
TO REGISTER FOR CLASSES AND WORKSHOPS
Option #1 - go to www.yoga-loft.org, select your class and follow the screen prompts
-or-
Option #2 - go to our Facebook Page @YogaLoft. Click the blue BOOK NOW button just below the page cover photo and follow screen prompts

NEW TEACHER, NEW CLASS:
KAIUT HEALING YOGA
Please welcome new teacher Susanna Drogsvold who will be Zooming in from Boulder, Colorado.
Susanna, originally from the North Country, has been studying and teaching dance and movement in Boulder since 1980. For us she will be teaching Kaiut Healing Yoga onTuesdays at 12 noon. She describes this slow restorative practice as "An inward journey with gentle yoga sequences based on Kaiut yoga, bio-mechanics, somatic and contemplative practices." This is a class for everyone, including those who say they "aren't flexible" or "don’t do yoga". Register HERE

Are you new to yoga or new to yoga via Zoom? This workshop is designed to help you feel at ease in the virtual environment so you will be able to reap the benefits of yoga from the comfort of your own home. This will be an interactive workshop in which you can ask questions and express your hesitations.

CLASSES & WORKSHOPS
 
The Canton Yoga Loft hosts about a dozen excellent yoga/wellness teachers who offer a wonderful variety of classes every day of the week plus occasional specialty workshops.
View the complete catalog
Learn more about our teachers

NOTE: Until COVID-19 subsides, all classes and workshops will be taught LIVE on Zoom

Introduction to Ayurveda with Alison Brant
Saturday January 16, 2:00-4:00pm, $35
REGISTRATION DEADLINE: JANUARY 13!  Register HERE
Registered participants will receive a dosha questionnaire to be completed prior to the workshop.
Ayurveda, sometimes called the sister science of yoga, is an ancient holistic approach to wellness. In this workshop, learn the basic principles of Ayurveda, gain insight into your unique constitution or dosha, and take away simple and practical tools for bringing balance into your daily life.

Explore the Prana Body, also with Alison Brant
Saturday January 23, 2-4pm, $35. Register HERE
Delve deeper into the concept of Prana or "life force". You will be introduced to the prana vayus, the five directions of energy flow that exist in the body, according to Ayurvedic and Yogic philosophy. This workshop includes guided meditation, informative discussion, breathwork and postures to animate and experience the five prana vayus.

NEW Hatha Yoga Flow with Lori Dye
Mondays 5:30-6:30pm
Register HERE
Mindful guided movement and stillness. Focus on breathwork with a slow yoga flow to find peaceful presence in your practice. All levels and modifications welcome. Welcome back, Lori Dye! Lori, who taught some very popular classes at the Yoga Loft a couple of years ago, moved from Canton to Florida. She now joins us via Zoom from Florida.

NEW QiGong: Flowing Focus with Mary Bartel
Mondays 8:30-9:30am
Register HERE
In these classes you will practice meditation-in-motion and stillness. Slow moving Qi Gong forms with smooth flowing breath for improved health and happiness. Beginners welcome.

NEW Therapeutic Yoga, also with Mary Bartel
Tuesdays 8:30-9:45am
Register HERE
Each class focuses on a particular area or condition of the body or mind such as Anxiety, Osteoporosis, Back & Shoulders, Digestion, etc. Learn how adaptations to classic yoga postures can support the movement of energy to relieve symptoms and enhance function. No prior yoga or meditation experience is required.

NEW Kripalu Yoga Basics with Cintia Hongay
Mondays, Wednesdays, Fridays 4:30-5:15pm
Register for Monday section
Register for Wednesday section
Register for Friday section
Kripalu is a gentle Hatha Yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

NEW TIME Ashtanga Yoga Express with Erica Norton
Wednesdays 5:30-6:30pm, starting January 6
Register HERE
This class is a great introduction to the practice of Ashtanga yoga, an energetic practice for people in good physical health. Ashtanga Express follows a shortened version of the Ashtanga Primary Series, designed to fit into an hour-long class.The sequence will be similar each week.

A new year brings new goals. Many of us are able to see a glimmer of light at the end of a very long coronavirus tunnel. Renovations at our new studio are (finally!) nearing completion! Unfortunately we all know that COVID-19 will be with us for a while yet, and there is still work to be done before we can welcome you in.

Please do consider a year-end donation to help support the final necessary steps to complete the studio renovations (trim, storage units, curtains, lighting, etc).  Because of your generosity, we have come so far. We look forward to being together in the studio safely soon!