The Canton Yoga Loft hosts about a dozen excellent yoga/wellness teachers who offer a wonderful variety of classes every day of the week plus occasional specialty workshops.
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NOTE: Until COVID-19 subsides, all classes and workshops will be taught LIVE on Zoom
Friday January 1, 2021, $8 each or both for $15
Session #1: Active Yoga from 10:00-10:50am
Session #2: Pranayama from 11:00-11:45am
Session #1, An energetic, Ashtanga-inspired asana practice including a variety of standing, seated, and reclining postures.
Session #2, Pranayama: consists of guided breathing exercises followed by an extended Savasana (deep relaxation).
NOTE: Erica is donating her time so all proceeds will benefit the Yoga Loft.
Saturday January 16, 2:00-4:00pm, $35
REGISTRATION DEADLINE: JANUARY 13! Register HERE
Registered participants will receive a dosha questionnaire to be completed prior to the workshop.
Ayurveda, sometimes called the sister science of yoga, is an ancient holistic approach to wellness. In this workshop, learn the basic principles of Ayurveda, gain insight into your unique constitution or dosha, and take away simple and practical tools for bringing balance into your daily life.
Explore the Prana Body, also with Alison Brant
Saturday January 23, 2-4pm, $35. Register HERE
Delve deeper into the concept of Prana or "life force". You will be introduced to the prana vayus, the five directions of energy flow that exist in the body, according to Ayurvedic and Yogic philosophy. This workshop includes guided meditation, informative discussion, breathwork and postures to animate and experience the five prana vayus.
Mindful guided movement and stillness. Focus on breathwork with a slow yoga flow to find peaceful presence in your practice. All levels and modifications welcome. Welcome back, Lori Dye! Lori, who taught some very popular classes at the Yoga Loft a couple of years ago, moved from Canton to Florida. She now joins us via Zoom from Florida.
In these classes you will practice meditation-in-motion and stillness. Slow moving Qi Gong forms with smooth flowing breath for improved health and happiness. Beginners welcome.
NEW Therapeutic Yoga, also with Mary Bartel
Each class focuses on a particular area or condition of the body or mind such as Anxiety, Osteoporosis, Back & Shoulders, Digestion, etc. Learn how adaptations to classic yoga postures can support the movement of energy to relieve symptoms and enhance function. No prior yoga or meditation experience is required.
Mondays, Wednesdays, Fridays 4:30-5:15pm
Register for Monday section
Register for Wednesday section
Register for Friday section
Kripalu is a gentle Hatha Yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.
Wednesdays 5:30-6:30pm, starting January 6
This class is a great introduction to the practice of Ashtanga yoga, an energetic practice for people in good physical health. Ashtanga Express follows a shortened version of the Ashtanga Primary Series, designed to fit into an hour-long class.The sequence will be similar each week.
Please do consider a year-end donation to help support the final necessary steps to complete the studio renovations (trim, storage units, curtains, lighting, etc). Because of your generosity, we have come so far. We look forward to being together in the studio safely soon!