CLASS SCHEDULE:
Click class title for more information. Kids classes meet at the Canton Public Library Class card pricing: 12-class, $120; 6-class, $72, drop-in $15 |
Special End-of-Year Yoga Sessions!
Saturday Dec 22 and Dec 29, 10:30am-12noon "Release, Restore and Renew" with Yoga Tune Up (R) Cintia Hongay (315)262-4023 cfhongay@gmail.com Using therapy massage balls we will release tense areas around the shoulders, upper/middle/lower back, legs and feet. A series of restorative asanas and a 15-minute guided savasana/meditation will make you feel relaxed and renewed to welcome the New Year. $15 Drop in or use class card. New Year Retreat
January 1, 9-11:30am Two blocks on the class card or $30 Register by contacting Kelly, 315-383-0647, kellynburnham@gmail.com. Must have 5 pre-registered to run the workshop. Bring in the New Year with the Yoga Loft in our first New Years Day workshop! Focusing on self-care, this multi-modal event offers a whole body and mind experience. Beginning with a Yin & Yang yoga sequence, we will move through postures to stretch and reset the physical body. We will explore our emotional selves through journal exercises, to create an intention for the coming year. Participants will be introduced to mantra, the practice of chanting which unifies sound with the body. Yoga Nidra will round out the event, offering an opportunity for deep relaxation and rejuvenation. Mini-facials, self-foot massage, snacks and a take home project are included! 
The Yoga Loft is truly a non-profit organization. We depend on your generous support to make ends meet. Thanks!
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