Click class title for more information. Classes marked ## meet at the Canton Recreation Pavilion, 90 Lincoln Street. Classes marked ^^ meet at the Canton Public Library
New Class YIN YOGA with new teacher Kelly Burnham
Thursdays 7:00-8:00pm. Starting in January, class will meet Tuesdays 5pm. Yin Yoga is a slow paced yoga practice and poses are held for an extended period of time, allowing the body to settle into each pose. Meditation and pranayama (breathing exercises) are incorporated. Wonderful stress relief!
New Class RISE'N'GRIND YOGA with Efrat Ezra. Early birds, this is your class! Thursdays 6:00-7:00am.
WORKSHOP: Core Immersion with Cintia. December 10, 10:30am-12 noon. Use class card or $15.
Activating your core is not just engaging your abdominal muscles. During this workshop you'll learn how to truly engage your "true core" to prevent yoga-related injuries and increase overall health.