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CLASS SCHEDULE:
Click class title for more information. Kids classes meet at the Canton Public Library. Class card pricing: 12-class, $120; 6-class, $72, drop-in $15 
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*** NEW CLASSES ***
 Efrat Ezra
More Core Yoga with Efrat, Mondays and Wednesdays 8:30-9:45am, starts Oct 21. Use class card or $15 drop-in.
The class focuses on strengthening the core combining traditional yoga postures.  Janelle Crocker
PILOXING with Janelle Crocker. Wednesdays 8:45-9:45am, starting Oct 23. Meet at the Rec Center, 90 Lincoln St, Canton. A women's empowerment class; an energetic mix of Pilates, boxing, and dance. So much fun and a great workout! Class card or $15 drop-in
*** WORKSHOPS ***
 Cintia Hongay
Yoga for Joint Health and Injury Prevention
with Cintia Hongay (315)262-4023 cfhongay@gmail.com Saturday November 2, 10:30am-12:00pm Cost: Use class card or $15 drop-in Practice modified asanas to heal your body and decrease joint pains, prevent arthritis or ameliorate its symptoms if you already have it, accelerate injury recovery, and safely explore range of motion.  Sarah Oakley
Wisdom Cycles with Sarah Oakley
Saturday Nov 9, 10:30am-1:00pm Sliding Scale, $15, $30 or $45 Gather to learn the wisdom of your own rhythms in relation to the moon phases and cycles of life Also with Sarah: Partner Yoga for Birth Saturday Nov 9, 2:00-5:00pm Sliding Scale , $40, $60 or $80 (per partner group) Alongside one person from your birth team, you will learn yogic tools for embracing a conscious and empowering birth together  Mary Bartel
Structural Yoga Workshop with Special Guest Presenter Mary Bartel
Saturday Nov 16. Part I: 10:30am-1:00pm; Part II: 2:00-6:00pm ADAPTING YOGA TO THE INDIVIDUAL Click for more info and registration |
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Please consider a gift to the Yoga Loft.
Thank you.
Please consider a gift to the Yoga Loft.
Thank you.