Sarah Oakley and Kelly Burnham
CLASS SCHEDULE:
Click class title for more information. Kids classes meet at the Canton Public Library Class card pricing: 12-class, $120; 6-class, $72, drop-in $15 
iRest Yoga Nidra & Sound Meditation
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***Scheduling Changes to Current Classes***
Thursdays starting Mar 7th Hatha Yoga and Slow Flow Stretch will combine for a 6:30pm start time. Class will be taught alternately by Kelly Burnham and Sarah Harris.
Sundays starting Mar 3rd Yoga Nidra will start at 4:15pm ***New Classes***
Start Yoga Start Meditation
with Donna Clark Sundays 3:00pm-4:00pm. 6 weeks: Mar 3 - Apr 7 Only $5 drop-in A six week class for absolute beginners. Yin Yoga with Kelly Burnham 315-383-0647, kellynburnham@gmail.com Thursdays 5:00pm-6:15pm 6 weeks Mar 7 - Apr 11 class card or $15 drop in Yin yoga is a practice of predominantly floor poses, held for longer periods of time, primarily focusing on the spine, joints, and connective tissues. Props are used to support the body in the poses. Seeking stillness in each pose, we will incorporate breath work and meditation. ***Upcoming Wellness Workshops***
Alexander Technique/Yoga Tune Up with Cintia Hongay
Saturday Mar 9th, 10:30-12 noon Class card or $15 drop in Structural Yoga Weekend with Mary Bartel
Saturday Mar 30th, 11:00am - 3:30pm Sunday Mar 31st, 10:30am - 3:00pm see description for cost details iRest Yoga Nidra and Sound Meditation with Mary Bartel
Saturday Mar 30th, 4:30-6:00 pm $30/individual or $50/couple Iyengar Yoga Basics with Liz Haney
Forward Bends Saturday Apr 27th, 10:30am-12:30pm Seated Poses Saturday May 18th, 10:30am-12:30pm Each workshop: $30 or 2 class card blocks Yoga Loft Gift Certificate
Available here online or at Nature's Storehouse 
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