Latin Dance with Jeanna Matthews
Fridays Dec. 4 & 11, 6:00-7:00pm
Introductory Special, $5/class
Ongoing classes start January 8
New Time for Yoga Sculpt with Cintia
Starting Dec 5 class will begin at 10:45am instead of 10:30.
Yoga sculpt aka "corepower yoga " is a total-body workout.
Qigong with Andrea Malik
Qigong, originating in China over 5000 years ago, includes postures, breathing techniques, gentle movement and visualization to gather, cleanse and circulate the body's energy or "Qi". Beginners welcome.
Moving with Intention with Kathy Montan
Low-impact aerobic dance fitness class set to world music. Beginners welcome; no dance or movement experience necessary!