Schedule: Click class title for more information
In 1999 a few dedicated people in the quiet town of Canton, New York, aspired to create a community with whom to share yoga and other health and wellness practices. So began the North Country Center for Yoga and Health, "The Yoga Loft". Today we are a fully incorporated non-profit organization governed by a volunteer Board of Directors. We are located in a beautiful downtown studio and proudly offer daily classes, specialty workshops and private sessions with highly qualified teachers. Our motto is "Health, Wellness, Personal Growth, and Community".
VALENTINE PARTNER YOGA with Erica. Saturday Feb. 13, at 3:00pm and again at 7:00pm. Beginners welcome. $20/couple or use your class card.
LEAP YEAR SPECIAL! During the month of February, you can buy a Yoga Loft Unlimited Pass Card for only $80 (student $75). This card will be valid for one month only and allow you to take as many participating classes as you like. Participating classes are those which use the class cards. Not valid for workshops.
Yoga-Pilates Blend, Thursdays 7pm, WILL NOT meet during February and the beginning of March. Resumes March 31.
NEW Tai Chi Exercises with Ann Heidenreich
NEW PRICING for LATIN DANCE. Starting in February, Latin Dance will cost only $5 per class!
QIGONG with Andrea, three weeks only. Tuesdays 10am, Feb. 16, 23 and March 1.
Workshop: EFT Tapping with guest presenter Emma Brackett.
Saturday Feb 20, 1:00-3:30pm. Learn techniques to overcome emotional eating, cope with food cravings, and release psychological blocks to your best self. $30
Mothers to Be Meditations with Arielle Wolter
Sundays 10:30am, starts March 6
Take control of your birthing experience and let go of fears
with meditation, breathing, relaxation, and positioning techniques
to ride the waves (contractions) and create your own sacred space
for a positive, natural birthing experience
Save the Date - Weekend of April 1-3
Workshop "Renew, Rejuvenate, Balance" with Allison Ulan of Ashtanga Yoga Montreal. Details coming soon...
For details about all of our classes and workshops, as well as teacher bios and contact information, check the Classes and Workshops pages
The Yoga Loft is a non-profit organization dedicated to promoting Health, Wellness, Personal Growth, and Community. Your donations are gratefully accepted.