Browse all Classes
To Register for a Class, select your class on the calendar below and follow screen prompts
[Z]=Zoom
[P]=In Person. Read class description for vaccination and masking requirements
[O]=Outdoors. Mask optional
To Register for a Class, select your class on the calendar below and follow screen prompts
[Z]=Zoom
[P]=In Person. Read class description for vaccination and masking requirements
[O]=Outdoors. Mask optional
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Pricing
In-Person Class: $15 Zoom Class: $10 Community Yoga: $5 Workshops/Special Event: as posted Wellness Package
Buy a Wellness Package for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable "No Pay Option" for Zoom classes:
Paying by check? Not paying today? Technical difficulties? Please sign in HERE |
New Classes
Sarah Oakley
Prenatal Yoga with Sarah Oakley
Tuesdays 7:00-8:00pm, Oct 26 thru Nov 16, $15/class
Masks + Pre-registration Required
Register HERE
Cultivate the delicate balance of effort and surrender in a yoga practice tailored to the needs of pregnancy and birth preparation. We will gather in-person with an intent to build community, strengthen the body, mind and spirit and find a place of deep surrender utilizing breath, physical postures and meditation. This in-person class requires online pre-registration.
Tuesdays 7:00-8:00pm, Oct 26 thru Nov 16, $15/class
Masks + Pre-registration Required
Register HERE
Cultivate the delicate balance of effort and surrender in a yoga practice tailored to the needs of pregnancy and birth preparation. We will gather in-person with an intent to build community, strengthen the body, mind and spirit and find a place of deep surrender utilizing breath, physical postures and meditation. This in-person class requires online pre-registration.
Jessie Madden
Dance/Creative Movement for 8-12 year olds with Jessie Madden
6-week Series, Mondays 4:00pm-5:00pm, Nov 8 thru Dec 13, $90. No drop-in.
Masks + Pre-registration Required
Register HERE
This class focuses on developing skills relating to universal, foundational dance concepts within the areas of space, time and energy. Coming from a modern dance perspective (though open to other styles), the course will introduce and engage basic skills of dance improvisation (making up movement in the moment) as a means of developing an articulate relationship to these foundational dance concepts, as well as a personal movement “vocabulary.” Students will then transition into applying the skills we develop through improvisation into the creation of several dance “studies” – utilizing basic choreographic structures to create dances rooted in the universal dance concepts and drawing from outside inspiration.
6-week Series, Mondays 4:00pm-5:00pm, Nov 8 thru Dec 13, $90. No drop-in.
Masks + Pre-registration Required
Register HERE
This class focuses on developing skills relating to universal, foundational dance concepts within the areas of space, time and energy. Coming from a modern dance perspective (though open to other styles), the course will introduce and engage basic skills of dance improvisation (making up movement in the moment) as a means of developing an articulate relationship to these foundational dance concepts, as well as a personal movement “vocabulary.” Students will then transition into applying the skills we develop through improvisation into the creation of several dance “studies” – utilizing basic choreographic structures to create dances rooted in the universal dance concepts and drawing from outside inspiration.
Schedule Changes
Ellie Beeler
Starting Nov 4,
50+ Yoga in Person at the Studio with Ellie will meet on
Thursdays 10:00-11:00am
Register HERE
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
Starting Nov 2,
Chair Yoga on Zoom with Ellie will meet on
Tuesdays 9:30 - 10:30am
Register HERE
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.
50+ Yoga in Person at the Studio with Ellie will meet on
Thursdays 10:00-11:00am
Register HERE
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
Starting Nov 2,
Chair Yoga on Zoom with Ellie will meet on
Tuesdays 9:30 - 10:30am
Register HERE
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.
Upcoming Workshop
Cintia Hongay
Join Cintia for Intro to Meditation & Yoga Nidra , Saturday Oct 30, 4-6pm, $25
Vaccination required. Pre-registration required. No drop-in. All levels welcome
Register HERE
Explore gentle yoga poses and breathing techniques which prepare the body and mind for meditation. Then practice Meditation and Yoga Nidra (guided relaxation) with sound bath using chakra-clearing frequencies. Bring your own yoga mat if you have one, a favorite cozy blanket and small pillow. Loaner mats and other props available in the studio.
Vaccination required. Pre-registration required. No drop-in. All levels welcome
Register HERE
Explore gentle yoga poses and breathing techniques which prepare the body and mind for meditation. Then practice Meditation and Yoga Nidra (guided relaxation) with sound bath using chakra-clearing frequencies. Bring your own yoga mat if you have one, a favorite cozy blanket and small pillow. Loaner mats and other props available in the studio.
As we move into the holiday shopping season, please consider a Yoga Loft Gift Certificate. What could be better than a Gift of Wellness for your loved one?
Of course, shop local when possible! But if you do shop on Amazon, shop smile.amazon.com and a small portion of each purchase will be donated to the Yoga Loft at no additional cost to you. We are listed as North Country Center for Yoga and Health. Same products, same low prices, and same services as the Amazon you know.
The Yoga Loft is truly a non-profit organization! Support our mission to "Cultivate Health, Wellness and Personal Growth through Yoga and Wellness Practices" with a donation of any amount.
With Gratitude,
The Yoga Loft Board
With Gratitude,
The Yoga Loft Board
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