Live Stream Classes via ZOOM and Outdoor Classes
All of these classes are offered by suggested donation of $15, $10 or $5
Please include the teacher's name and class name. This will assure our teachers are paid appropriately.
All of these classes are offered by suggested donation of $15, $10 or $5
Please include the teacher's name and class name. This will assure our teachers are paid appropriately.
After you donate, ZOOM HERE
Not donating at this time? No problem. Please sign in HERE
Zoom and Outdoor Class Schedule
 Cintia Hongay
Yoga TuneUp(R) Workshop on Zoom with Cintia Hongay
Two Saturdays: July 18 and Aug 16, 4:30-6:00pm Massage, breathe and relax Suggested donation, $15/$10/$5 - your choice Props required: tennis balls or therapy balls, block (or similar), chair, blankets, yoga strap (or similar). Email Cintia for prop information and further details. Description: Target trigger points using massage balls and learn how to use specific movements coupled with breathing techniques to dissolve tight spots on shoulders, neck, hips, legs, feet, arms, and back. After your therapeutic massage, enjoy a restorative yoga session that includes a 15-minute Yoga Nidra (guided relaxation). |
New Classes
 Sarah Oakley
Outdoor Sunrise Yoga with Sarah Oakley
Tuesdays in July and August, 6:30-7:30am Starts July 14 Tuesdays 6:30-7:30 AM, begins July 14 Bend in the River Park in Canton (90 Lincoln Street, by the Canton Pavilion Ice Rink) Join Sarah O. for an early morning outside yoga practice. Each class will include Pranayama, basic Sun Salutations and gentle body awakening asana, concluding with sacred sound of mantra and the harmonium during final relaxation. A few reminders for outside classes: ☀️ bring your own mat and desired props ☀️ wear a mask until you are at your mat ☀️ sign-in is required ☀️ please arrive 5-10 min early ☀️ donation-based, via The Yoga Loft PayPal ☀️ 25% of class donations go to The Yoga Loft + 75% go to our local Black Lives Matter, Potsdam group 
SUP Yoga
Outdoor SUP (Stand-Up Paddleboard) Yoga with Sarah Oakley
Tues July 28 and August 4, 6:00-7:30pm Postwood Park Beach Must register in advance. Click HERE for details and registration  Jeanna Matthews
Outdoor Salsa: Jeanna Matthews will offer an occasional Salsa event in one of the Canton public parks during July and August. We are thinking a few Saturday mornings at 10 and a few Saturday evenings at 7. Please contact Jeanna Matthews for more details if you are interested. These pop-up events will be announced on social media and on our Yoga Loft website.
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We're getting ready to move!
Please help us clean out the studio by picking your personal mat.
Mats are located in the hallway of the Yoga Loft. The door to the lobby is open and you can pick yours up anytime until July 29th. Thank you!
Please help us clean out the studio by picking your personal mat.
Mats are located in the hallway of the Yoga Loft. The door to the lobby is open and you can pick yours up anytime until July 29th. Thank you!
Our new space at 21 Miner Street: a work in progress
Expansion Project
We have not abandoned our new home and expansion project at 21 Miner Street. We still need to raise about $12,000 to reach our goal of $30,000. This money will pay for radiant flooring and completion of other necessary renovations which are already underway at 21 Miner Street. Renovations must be completed before the studio can re-open.
Donate HERE to help finish our Expansion Project. You can make a one-time or a monthly recurring donation.
We have not abandoned our new home and expansion project at 21 Miner Street. We still need to raise about $12,000 to reach our goal of $30,000. This money will pay for radiant flooring and completion of other necessary renovations which are already underway at 21 Miner Street. Renovations must be completed before the studio can re-open.
Donate HERE to help finish our Expansion Project. You can make a one-time or a monthly recurring donation.
Keeping the Organization Afloat
Unfortunately we still need to meet our ongoing operating expenses
which include rent, insurance, utilities, online fees, etc. There is just not enough income from Zoom classes to meet these expenses.
Donate HERE to keep us in business until the studio can safely re-open.
With Gratitude, The Yoga Loft Board
Unfortunately we still need to meet our ongoing operating expenses
which include rent, insurance, utilities, online fees, etc. There is just not enough income from Zoom classes to meet these expenses.
Donate HERE to keep us in business until the studio can safely re-open.
With Gratitude, The Yoga Loft Board
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The Yoga Loft is a 501(c)(3) non-profit organization dedicated to cultivating health, personal growth and community through Yoga and Wellness practices. We recently celebrated 20 years of service in the North Country, your support helps us thrive!
Please consider a gift to The Yoga Loft
The Yoga Loft is a 501(c)(3) non-profit organization dedicated to cultivating health, personal growth and community through Yoga and Wellness practices. We recently celebrated 20 years of service in the North Country, your support helps us thrive!
Please consider a gift to The Yoga Loft