Canton Yoga Loft
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Jump to Class Schedule & Registration
FREE Family-Friendly Yoga in the Park on Fridays at 11:00am
​alongside Farmer's Market in Canton NY
Continues weekly until the end of August
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This will be our 18th consecutive year of offering FREE Yoga in the Park!
Special Thanks to local businesses Glo Spa, Nature's Storehouse, and Palmer Realty for their sponsorship!
​You too can help by donating below. Thanks!

FREE Yoga in the Park: Donation

$10.00 - $100.00

Thank you for your donation!

Donate

Two New Dance Classes with Sophia Begin July 17
Jazz/Hip-Hop for Kids
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Jazz/Hip-Hop for kids, ages 6-10
Jazz/Hip-Hop for kids, ages 6-10 with Sophia Gaetano
Thursdays 5:45-6:45pm

4-week session July 17-Aug 7, $60 for the series 
Register HERE for Jazz/Hip-Hop 

Class focuses on basic jazz and hip-hop dance techniques. The hour combo class will be split into two half hour segments: jazz dance and hip hop dance. Students will have fun learning center floor combinations. This dance class will help students find rhythms and learn musicality.

Modern Dance for Adults/Teens
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Modern Dance for Adults/Teens (ages 14+)
Modern Dance for Teens/Adults (ages 14+) with Sophia Gaetano
Thursdays 7:00-8:00pm

4-week session July 17-Aug 7, $60 for the series 

Register HERE for Modern Dance
 Modern and contemporary dance for adults is open to any student aged 14+. In this class we will focus on beginning modern dance techniques and concepts. Students will do strengthening exercises, practice techniques, and learn dance combinations.

New Saturday Class "YogaRobics Fire Hour" with Cintia, coming in August
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YogaRobics Fire Hour with Cintia Hongay
Four Saturdays: August 9, 16, 23, 30; 11:00am-12:00noon

Register HERE. Must register at least 1hr in advance
A cardio workout that blends elements of yoga with low impact interval training to deliver an energetic physical activity that will fire up your body and metabolism!  Get ready to sweat!  Bring a towel and water to keep hydrated. This energetic practice during the peak of the Ayurveda Fire Hour will target fat burning throughout the day. So enjoy your lunch afterwards knowing that you will burn calories more effectively after this practice.


Yoga in the Schools Butterfly Project
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​The Canton Yoga Loft "Butterfly Project!" is a new Community Outreach program for the larger community to have an opportunity to contribute to "Yoga in the Schools!"  "Yoga in the Schools" is a collaborative project between the Canton Yoga Loft & both the Canton & Potsdam Central school districts. 

 In the past two years over 1000 public school students in grades 3-12 have participated, with group yoga classes taught by highly qualified, experienced & professional Yoga Loft teachers at no expense to the schools.

In the coming 2025-2026 school year "Yoga in the Preschool" is also planned in cooperation with the Canton Headstart program!

To donate, each "Butterfly" is $10.  In the "Name" you can request your name as the donor or the name on someone you wish to honor or in memory of.  Donations may be made at the Yoga Loft or online. Purchased butterflies will be displayed in the Yoga Loft window.

We thank you for your interest in this groundbreaking program, to benefit the health & wellness of our young people!

Namaste!  The Yoga Loft Board & Jane Lammers, "Yoga in the Schools" Program Coordinator

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DAILY CLASS SCHEDULE & REGISTRATION

To view all classes/events, click HERE.
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
Class Pricing
  • In-studio 1hr classes: $18/class
  • Zoom classes: $12/class
  • Community Yoga on Zoom: $5
  • Workshops, extended/reduced time classes and special events: as posted
Wellness Packages (discount cards)
  • Basic Wellness Package $60 
    Redeemable for $72 of classes
    Equals 6 Zoom classes or 4 studio classes
    Save $12
  • Enhanced Wellness Package $120
    Redeemable for $144 of classes
    Equals 12 Zoom classes or 8 studio classes 
    Save $24
NOTE: Wellness Packages which were purchased before April 1st will continue to be valid to pay for classes, albeit at new class prices, until the package/certificate is either used up or expires.
"Back Door" for Zoom classes:
Technical difficulties? Paying by check? Not paying today?
Please sign in HERE

Support the Yoga Loft Mission to
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
​Donations are tax deductible
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The Yoga Loft (aka North Country Center for Yoga and Health) is a 501(c)(3) non-profit organization
​dedicated to cultivating Health, Personal Growth, and Community through Yoga and Wellness Practices.
Copyright © 2025, All rights reserved. We are located at 21 Miner Street, Suite #2, Canton NY 13617