Browse all Classes
To Register for a Class, select your class on the calendar below and follow screen prompts
[Z]=Zoom
[P]=In Person. Read class description for vax & masking requirements
[O]=Off Site. Read class description for vax & masking requirements
To Register for a Class, select your class on the calendar below and follow screen prompts
[Z]=Zoom
[P]=In Person. Read class description for vax & masking requirements
[O]=Off Site. Read class description for vax & masking requirements
|
|
Pricing
In-Person Yoga Class: $15 Zoom Class: $10 Community Yoga: $10 Workshops/Special Event: as posted Wellness Package
Buy a Wellness Package for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable "No Pay Option" for Zoom classes:
Paying by check? Not paying today? Technical difficulties? Please sign in HERE |
New Classes and Special Events
[Z]=Zoom [P]=In Person
[Z]=Zoom [P]=In Person
Mary Prinz
[P] ZUMBA in Person at the Yoga Loft with Mary Prinz
Wednesdays 7:00-8:00pm, starts May 4th, $7/class
Please bring indoor-only sneakers
Covid vax required; mask optional
Register HERE
Zumba is a dance fitness class with a variety of music. Moderate to high intensity cardio workout. Easy to learn and easy to modify to meet the needs of most people, young-old. No experience is required
Mary is a certified ZUMBA instructor who began teaching after she retired from 25 years working at the St Lawrence County Sheriff's Office. Zumba keeps her in great shape!
Wednesdays 7:00-8:00pm, starts May 4th, $7/class
Please bring indoor-only sneakers
Covid vax required; mask optional
Register HERE
Zumba is a dance fitness class with a variety of music. Moderate to high intensity cardio workout. Easy to learn and easy to modify to meet the needs of most people, young-old. No experience is required
Mary is a certified ZUMBA instructor who began teaching after she retired from 25 years working at the St Lawrence County Sheriff's Office. Zumba keeps her in great shape!
|
WELCOME BACK FROM FLORIDA, LORI DYE
[P] Hatha Yoga Flow, in person at the studio Mondays and Wednesdays, 8:30-9:30am, starts May 9th, $15/class Covid vax and mask required Register HERE for Monday class Register HERE for Wednesday class Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered. |
Lori Dye
|
Cintia Hongay
NEW CLASS [P] Intermediate Kripalu Yoga with Cintia Hongay
In person at the studio Wednesdays in May, 4:00-5:00pm, $15
Must register at least 1hr in advance; no drop-in
Vaccination required; mask optional
Register HERE
The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices. Ideal for those with an existing yoga practice, though newcomers who feel fit and strong are also welcome.
In person at the studio Wednesdays in May, 4:00-5:00pm, $15
Must register at least 1hr in advance; no drop-in
Vaccination required; mask optional
Register HERE
The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices. Ideal for those with an existing yoga practice, though newcomers who feel fit and strong are also welcome.
Ellie Beeler
Star Lake Yoga with Ellie Beeler
at the Star Lake Community Center
Three Thursdays: June 2, 9 &16
9:00am, $15/class. Covid vax required
Register HERE
Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
at the Star Lake Community Center
Three Thursdays: June 2, 9 &16
9:00am, $15/class. Covid vax required
Register HERE
Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.
The Yoga Loft is truly a non-profit organization! Support our mission to "Cultivate Health, Wellness and Personal Growth through Yoga and Wellness Practices" with a donation of any amount.
In Gratitude, The Yoga Loft Board
In Gratitude, The Yoga Loft Board
Want to stay in touch? Sign up for our monthly newsletter.