Special event coming Friday March 31st:
Discover the Healing Power of Sound
A Yoga Loft Fund Raiser with Becky Harblin
Friday March 31, 6:00-7:30pm, $25
Register HERE (must register in advance)
During the Sound Experience you will hear both traditional metal bowls as well as quartz crystal bowls. Guided by Becky Harblin, the singing bowls produce waves of soothing, echoing sounds. The vibrations ebb and flow as tide in the room, inducing a deep and healing meditative state. To close the ceremony Becky will sing an icaro, a Peruvian song of healing plants, to transition attendees back to the reality of the day.
The evening will include:
- Sound Bath Meditation
- Q & A and discussion
- Light refreshments
Becky Harblin is a local poet, artist, and meditation guide, incorporating Peruvian Amazonian Healing and spirituality into all of her work from reflexology to painting, poetry, and Sound Baths.
A Yoga Loft Fund Raiser with Becky Harblin
Friday March 31, 6:00-7:30pm, $25
Register HERE (must register in advance)
During the Sound Experience you will hear both traditional metal bowls as well as quartz crystal bowls. Guided by Becky Harblin, the singing bowls produce waves of soothing, echoing sounds. The vibrations ebb and flow as tide in the room, inducing a deep and healing meditative state. To close the ceremony Becky will sing an icaro, a Peruvian song of healing plants, to transition attendees back to the reality of the day.
The evening will include:
- Sound Bath Meditation
- Q & A and discussion
- Light refreshments
Becky Harblin is a local poet, artist, and meditation guide, incorporating Peruvian Amazonian Healing and spirituality into all of her work from reflexology to painting, poetry, and Sound Baths.
To Register for a Class, select your class from the list below and follow screen prompts
[Z]=Zoom [P]=In Person at the studio [O]=Off Site
[Z]=Zoom [P]=In Person at the studio [O]=Off Site
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Pricing
In-Studio Class: $15 Live on Zoom Class: $10 Community Yoga: $5 on Zoom Workshop/Special Event: as posted NEW Enhanced Wellness Package
Buy for $100 and redeem for $120 of classes. Expires 90 days after purchase. Non-refundable, non-transferable. (save $20) Basic Wellness Package Buy for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable. (save $10) "Back Door" for Zoom classes:
Technical difficulties? Paying by check? Not paying today? Please sign in HERE |
New Weekly Classes
Morgan Doyle
Yoga for Beginners with Morgan Doyle
Sundays 4:00-5:00pm, $15/class
Register HERE
Yoga can feel like an intimidating practice when we have not been exposed to it. This class is created with beginners in mind but all levels are welcome. We will introduce basic yoga practices of breath awareness and allowing our movements to be informed by our breath. In this way, we begin to unlock awareness around the cycle of the breath as a mirror to how we live our lives. A space to connect with your body, soothe the mind, and learn simple techniques and sequences to create more harmony in your lived experience. All props and mats that you may need are at the studio. Wear comfy loose clothing.
Sundays 4:00-5:00pm, $15/class
Register HERE
Yoga can feel like an intimidating practice when we have not been exposed to it. This class is created with beginners in mind but all levels are welcome. We will introduce basic yoga practices of breath awareness and allowing our movements to be informed by our breath. In this way, we begin to unlock awareness around the cycle of the breath as a mirror to how we live our lives. A space to connect with your body, soothe the mind, and learn simple techniques and sequences to create more harmony in your lived experience. All props and mats that you may need are at the studio. Wear comfy loose clothing.
Efrat Ezra
Hatha Yoga with Efrat Ezra
Choice of 3 sections: Tues 9am, Tues 7pm, Thurs 7pm
$15/class (must register in advance)
Register HERE for Tues 9:00am
Register HERE for Tues 7:00pm
Register HERE for Thurs 7:00pm
This is an all levels feel good yoga practice. This sequence is a full breath and a full body stretch. It is a great yoga practice to help you slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips!
Choice of 3 sections: Tues 9am, Tues 7pm, Thurs 7pm
$15/class (must register in advance)
Register HERE for Tues 9:00am
Register HERE for Tues 7:00pm
Register HERE for Thurs 7:00pm
This is an all levels feel good yoga practice. This sequence is a full breath and a full body stretch. It is a great yoga practice to help you slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips!
Kerri Canedy
Mat Pilates with Kerri Canedy, $15/class
Saturdays 10:30am for Beginner level
Register HERE for Beginner Pilates
Saturdays 12:00pm for Intermediate Level
Register HERE for Intermediate Pilates
Beginner Pilates is for someone who has never taken a Pilates mat class or someone who has taken a break from their practice and would like to get back into the work. With a focus on breath, flow, and proper alignment, this class will introduce the Pilates mat exercises and get you moving while helping relieve stress.
Intermediate Pilates is for someone who has attended at least 5 or more Pilates mat classes recently. While continuing to focus on breath, flow, and alignment, this class will take it up a notch with more challenging Pilates exercises and repetitions.
Saturdays 10:30am for Beginner level
Register HERE for Beginner Pilates
Saturdays 12:00pm for Intermediate Level
Register HERE for Intermediate Pilates
Beginner Pilates is for someone who has never taken a Pilates mat class or someone who has taken a break from their practice and would like to get back into the work. With a focus on breath, flow, and proper alignment, this class will introduce the Pilates mat exercises and get you moving while helping relieve stress.
Intermediate Pilates is for someone who has attended at least 5 or more Pilates mat classes recently. While continuing to focus on breath, flow, and alignment, this class will take it up a notch with more challenging Pilates exercises and repetitions.
Summer Adventure
Summer Solstice Yoga & Wellness Retreat with Lori Dye
in Domincal, Costa Rica
June 18-24, 2023
Join Lori for a week of wellness, intention, and connection. Immerse yourself in the quaint little surf & yoga town of Dominical in the Osa, Costa Rica; just steps to the South Pacific Ocean, at the private eco-retreat center, Danyasa.
The Summer Solstice, being mid-way through the year and the day that offers the most sunlight, is the perfect opportunity to reflect on your goals, your heart’s desires, and your desired state of being.
Through daily practices, including meditation, yoga, workshops, ceremonies, guided imagery and coaching we will salute the sun, identify goals, celebrate growth, and illuminate the path forward.
Win-Win! By a special agreement, Lori will donate $100 to the Yoga Loft for each person who signs up for this retreat via the Yoga Loft website at no additional cost to the participant. So support the Yoga Loft while enjoying an amazing week of yoga, sun, and sea in the South Pacific.
Price ranges from $2200 to $3000 per person, depending on accommodation options selected. NOTE: Registration is a 2-step process. First register here with the Yoga Loft. Then via your Yoga Loft confirmation email, follow the link to complete your registration at the retreat website. Space is limited. Register HERE to reserve your spot.
in Domincal, Costa Rica
June 18-24, 2023
Join Lori for a week of wellness, intention, and connection. Immerse yourself in the quaint little surf & yoga town of Dominical in the Osa, Costa Rica; just steps to the South Pacific Ocean, at the private eco-retreat center, Danyasa.
The Summer Solstice, being mid-way through the year and the day that offers the most sunlight, is the perfect opportunity to reflect on your goals, your heart’s desires, and your desired state of being.
Through daily practices, including meditation, yoga, workshops, ceremonies, guided imagery and coaching we will salute the sun, identify goals, celebrate growth, and illuminate the path forward.
Win-Win! By a special agreement, Lori will donate $100 to the Yoga Loft for each person who signs up for this retreat via the Yoga Loft website at no additional cost to the participant. So support the Yoga Loft while enjoying an amazing week of yoga, sun, and sea in the South Pacific.
Price ranges from $2200 to $3000 per person, depending on accommodation options selected. NOTE: Registration is a 2-step process. First register here with the Yoga Loft. Then via your Yoga Loft confirmation email, follow the link to complete your registration at the retreat website. Space is limited. Register HERE to reserve your spot.
Tax Time:
a notice about your 2022 tax-deductible donations
The Canton Yoga Loft is a 501(c)(3) non-profit organization. Donations are tax deductible. 2022 Donation Tax Receipts have been emailed. If you have not received yours please look in your spam folder. Contact Alison Brant at alevbrant@gmail.com or treasurer@yoga-loft.org if you have any questions.
a notice about your 2022 tax-deductible donations
The Canton Yoga Loft is a 501(c)(3) non-profit organization. Donations are tax deductible. 2022 Donation Tax Receipts have been emailed. If you have not received yours please look in your spam folder. Contact Alison Brant at alevbrant@gmail.com or treasurer@yoga-loft.org if you have any questions.
Can You Help?
The Canton Yoga Loft is truly a non-profit organization! Funds from class fees are unfortunately not quite sufficient to cover rent, paying teachers, utilities, online fees, and other expenses. We depend on donations from supporters like you to make ends meet. A tax-deductible donation of any amount is truly important to the financial health of the organization. ~In Gratitude, The Yoga Loft Board
The Canton Yoga Loft is truly a non-profit organization! Funds from class fees are unfortunately not quite sufficient to cover rent, paying teachers, utilities, online fees, and other expenses. We depend on donations from supporters like you to make ends meet. A tax-deductible donation of any amount is truly important to the financial health of the organization. ~In Gratitude, The Yoga Loft Board
NOTE: On your credit card statement, the Yoga Loft may show up as "North Country Center for Yoga and Health". That's our legal name.
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