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Yoga with Live Music
Sarah Scafidi-McGuire leads an All-Levels Yoga Flow accompanied by African musician Benjamin Mambou Friday December 6, 6:00-7:15pm Register HERE,$20 Enjoy a classic yoga flow accompanied by Ben's gentle Africa-inspired instrumental music. The combination creates a deeply grounding, rhythmic, and soulful practice, enhancing the sense of connection to the earth and to community. |
DAILY CLASS SCHEDULE & REGISTRATION
To Register for a Class or Event, select your class/event from the list below and follow screen prompts
[P]=In Person at the studio [Z]=Zoom [O]=Off Site
[P]=In Person at the studio [Z]=Zoom [O]=Off Site
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Pricing
In-Studio; $15/1 hr class; $20/1½ hr class Live on Zoom: $10/1hr class; $15/1½ hr class Community Yoga: $5 on Zoom Workshop/Special Event: as posted Enhanced Wellness Package
Buy for $100 and redeem for $120 of classes. Expires 90 days after purchase. Non-refundable, non-transferable. (save $20) Basic Wellness Package Buy for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable. (save $10) "Back Door" for Zoom classes:
Technical difficulties? Paying by check? Not paying today? Please sign in HERE |
HOLIDAY WREATH RAFFLE
Drawing December 17th
Win a Festive Holiday Wreath
Tickets $5 each or 5 for $20
Purchase at the studio with cash or check
Note: If you purchase online we'll write your name and phone number on a paper ticket for each one you purchased and put these in the jar for you
Drawing December 17th
Win a Festive Holiday Wreath
Tickets $5 each or 5 for $20
Purchase at the studio with cash or check
- Separate each ticket and tear each in half
- Write your name & phone number legibly on each ticket
- Put the drawing half in the jar labeled TICKETS
- Keep your half of ticket
- Put $$$ in the money box labeled RAFFLE MONEY
Note: If you purchase online we'll write your name and phone number on a paper ticket for each one you purchased and put these in the jar for you
New Classes and Workshops
Sarah Mae
Winter Break Special: Rest with Pride
Restorative Yoga with Sarah Mae (Oakley)
Thursdays, 7:15-8:15 pm. Dec 26, Jan 2, 9 and 16
Register HERE, $15
The Yoga Loft welcomes everyone in our community, including those who identify as LGBTQIA+, to enjoy the benefits of Yoga and Wellness Practices. In cooperation with Potsdam Pride the Yoga Loft is delighted to offer a 4-week series of Restorative Yoga classes, taught by Sarah Mae. This class emphasizes space for folks to come together, feel at ease in body mind and spirit, and practice inclusive restorative yoga. No previous yoga experience required.
Restorative Yoga with Sarah Mae (Oakley)
Thursdays, 7:15-8:15 pm. Dec 26, Jan 2, 9 and 16
Register HERE, $15
The Yoga Loft welcomes everyone in our community, including those who identify as LGBTQIA+, to enjoy the benefits of Yoga and Wellness Practices. In cooperation with Potsdam Pride the Yoga Loft is delighted to offer a 4-week series of Restorative Yoga classes, taught by Sarah Mae. This class emphasizes space for folks to come together, feel at ease in body mind and spirit, and practice inclusive restorative yoga. No previous yoga experience required.
Contemporary Dance for Teens/Tweens with Sophia DeGaetano
Saturdays 10:45-11:45am, Jan 4 thru Feb 22. 8 weeks
Register HERE, $100
Contemporary Dance for Teens/Tweens, ages 11-18: A dance class that emphasizes musicality, self-expression, release techniques, traveling sequences, and strength training. It is a beginning level class, but is open to all level dancers.
Jazz Dance for kids aged 7-10 with Sophia DeGaetano
Saturdays 9:30-10:30am, Jan 4 thru Feb 22. 8 weeks
Register HERE, $100
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.
Purchase Gift Certificate for Dance Classes
Saturdays 10:45-11:45am, Jan 4 thru Feb 22. 8 weeks
Register HERE, $100
Contemporary Dance for Teens/Tweens, ages 11-18: A dance class that emphasizes musicality, self-expression, release techniques, traveling sequences, and strength training. It is a beginning level class, but is open to all level dancers.
Jazz Dance for kids aged 7-10 with Sophia DeGaetano
Saturdays 9:30-10:30am, Jan 4 thru Feb 22. 8 weeks
Register HERE, $100
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.
Purchase Gift Certificate for Dance Classes
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Alignment, Balance, and Twists: A workshop with Cintia Hongay
Saturday, January 4th, 2:00-3:30 pm. Register HERE, $15. Must register at least 1hr in advance.
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SPRING RETREAT IN THAILAND
Retreat with Lori Dye for 8 days, 7 nights, at a Wellness Resort in Phuket, Thailand, March 16-23, 2025. Enjoy daily yoga & meditation, brunch & dinner, workshops & ceremonies, a massage, a snorkeling excursion, and visits to Nai Harn beach, all included!
WIN-WIN: If you sign up via this Yoga Loft website, Lori will donate $100 to the Yoga Loft.
Registration is a 2-step process. First REGISTER HERE with the Yoga Loft. Registration open thru January 13th.
Then visit the retreat website to book and pay.
Here's the link to the retreat website.
www.villageofislandsyogawellnessretreats.com/2025thaispringrenewal
WIN-WIN: If you sign up via this Yoga Loft website, Lori will donate $100 to the Yoga Loft.
Registration is a 2-step process. First REGISTER HERE with the Yoga Loft. Registration open thru January 13th.
Then visit the retreat website to book and pay.
Here's the link to the retreat website.
www.villageofislandsyogawellnessretreats.com/2025thaispringrenewal
Support the Yoga Loft Mission to
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
please donate (tax deductible)
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
please donate (tax deductible)
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