Live Stream Classes via ZOOM and Outdoor Classes
All of these classes are offered by suggested donation of $15, $10 or $5
Please include the teacher's name and class name. This will assure our teachers are paid appropriately.
All of these classes are offered by suggested donation of $15, $10 or $5
Please include the teacher's name and class name. This will assure our teachers are paid appropriately.
After you donate, ZOOM HERE
Not donating at this time? No problem. Please sign in HERE
Zoom and Outdoor Class Schedule
 Cintia Hongay
Yoga TuneUp(R) Workshop on Zoom with Cintia Hongay
Two Saturdays: July 18 and Aug 16, 4:30-6:00pm Massage, breathe and relax Suggested donation, $15/$10/$5 - your choice Props required: tennis balls or therapy balls, block (or similar), chair, blankets, yoga strap (or similar). Email Cintia for prop information and further details. Description: Target trigger points using massage balls and learn how to use specific movements coupled with breathing techniques to dissolve tight spots on shoulders, neck, hips, legs, feet, arms, and back. After your therapeutic massage, enjoy a restorative yoga session that includes a 15-minute Yoga Nidra (guided relaxation). New Zoom Class: Iyengar Wall & Chair with Cintia Hongay
Thursdays at 12-12:45pm, Starts Aug 6 Suggested donation $5 Sign in at www.yoga-loft.org You only need access to a wall and a chair to experience a dynamic alignment during this session. You will learn how to cultivate a sensory feedback system to achieve a safe, deep, relaxing asana expression. Twists, balances, and mild inversions will be instructed. Open to all levels. |
New Classes
 Sarah Oakley
Outdoor Sunrise Yoga with Sarah Oakley
Tuesdays in July and August, 6:30-7:30am Starts July 14 Tuesdays 6:30-7:30 AM, begins July 14 Bend in the River Park in Canton (90 Lincoln Street, by the Canton Pavilion Ice Rink) Join Sarah O. for an early morning outside yoga practice. Each class will include Pranayama, basic Sun Salutations and gentle body awakening asana, concluding with sacred sound of mantra and the harmonium during final relaxation. A few reminders for outside classes: ☀️ bring your own mat and desired props ☀️ wear a mask until you are at your mat ☀️ sign-in is required ☀️ please arrive 5-10 min early ☀️ donation-based, via The Yoga Loft PayPal ☀️ 25% of class donations go to The Yoga Loft + 75% go to our local Black Lives Matter, Potsdam group 
SUP Yoga
Outdoor SUP (Stand-Up Paddleboard) Yoga with Sarah Oakley
Tues July 28 and August 4, 6:00-7:30pm Postwood Park Beach Must register in advance. Click HERE for details and registration  Jeanna Matthews
Outdoor Salsa
Saturday August 22, 10am, at Grasse River Heritage Park, 2 Main St, Canton NY with Jeanna Matthews. Please contact Jeanna Matthews for more details if you are interested. Both events are free but please consider a donation to the Yoga Loft |
Electric Radiant Heat
Flooring Registry
Our new space at 21 Miner Street is on the ground floor built solidly on a cement slab - which will be freezing cold in the winter. Wouldn’t it be amazing if we had heated floors? Ahhh!!
Cost of electric radiant heated floor for our space, including installation, is around $12/sq ft. In order to pay for this luxury, we have organized a “Flooring Registry” in which each of you is invited to purchase some square footage of floor. Join the registry HERE
Our new space at 21 Miner Street is on the ground floor built solidly on a cement slab - which will be freezing cold in the winter. Wouldn’t it be amazing if we had heated floors? Ahhh!!
Cost of electric radiant heated floor for our space, including installation, is around $12/sq ft. In order to pay for this luxury, we have organized a “Flooring Registry” in which each of you is invited to purchase some square footage of floor. Join the registry HERE
Keeping the Organization Afloat
Unfortunately we still need to meet our ongoing operating expenses
which include rent, insurance, utilities, online fees, etc. There is just not enough income from Zoom classes to meet these expenses.
Donate HERE to keep us in business until the studio can safely re-open.
With Gratitude, The Yoga Loft Board
Unfortunately we still need to meet our ongoing operating expenses
which include rent, insurance, utilities, online fees, etc. There is just not enough income from Zoom classes to meet these expenses.
Donate HERE to keep us in business until the studio can safely re-open.
With Gratitude, The Yoga Loft Board
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The Yoga Loft is a 501(c)(3) non-profit organization dedicated to cultivating health, personal growth and community through Yoga and Wellness practices. We recently celebrated 20 years of service in the North Country, your support helps us thrive!
Please consider a gift to The Yoga Loft
The Yoga Loft is a 501(c)(3) non-profit organization dedicated to cultivating health, personal growth and community through Yoga and Wellness practices. We recently celebrated 20 years of service in the North Country, your support helps us thrive!
Please consider a gift to The Yoga Loft