NEW YEAR ... NEW YOU
We now offer one FREE CLASS* to NEW Yoga Loft patrons!
To claim your free class, register online for the class of your choice and enter coupon code FIRSTFREE at checkout.
*valid for all weekly 1-hour classes
We now offer one FREE CLASS* to NEW Yoga Loft patrons!
To claim your free class, register online for the class of your choice and enter coupon code FIRSTFREE at checkout.
*valid for all weekly 1-hour classes
JANUARY HIGHLIGHTS
WORKSHOP: Strong Bones, Safe Yoga with guest presenter Jennifer McDonald
Saturday January 24, 10am-12pm
Saturday January 24, 10am-12pm
Workshop: Strong Bones, Safe Yoga with guest presenter Jennifer McDonald
Saturday January 24, 10am-12pm
Register HERE, $35
Designed for people with osteoporosis or osteopenia who want to continue or begin a yoga practice. Postures will emphasize strength, balance, and alignment as we move mindfully in our practice. Jen is a physical therapist, college professor, and certified yoga instructor. Her classes blend yoga principles with a physical therapist’s understanding of anatomy to help students move mindfully with greater awareness, strength, and ease - on and off the mat.
Saturday January 24, 10am-12pm
Register HERE, $35
Designed for people with osteoporosis or osteopenia who want to continue or begin a yoga practice. Postures will emphasize strength, balance, and alignment as we move mindfully in our practice. Jen is a physical therapist, college professor, and certified yoga instructor. Her classes blend yoga principles with a physical therapist’s understanding of anatomy to help students move mindfully with greater awareness, strength, and ease - on and off the mat.
CHAIR YOGA on ZOOM, Wednesdays 9:30-10:30am, starts January 14
Ellie Beeler
New Section of Chair Yoga on Zoom with Ellie Beeler
Wednesdays 9:30-10:30am
Register HERE
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.
Wednesdays 9:30-10:30am
Register HERE
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.
RESTORATIVE YOGA, Sunday January 18, 5:30-6:30pm
Restorative/Yin Yoga with Cintia Hongay
Sunday January 18, 5:30-6:30pm, $18
Register HERE, must register at least 1hr in advance
Gentle warm-ups to prepare the body for long holds in poses that go deep into the fascia tissues. Release hidden tension from your mind-body in this relaxing and peaceful practice. Intended for all levels of yoga experience.
Sunday January 18, 5:30-6:30pm, $18
Register HERE, must register at least 1hr in advance
Gentle warm-ups to prepare the body for long holds in poses that go deep into the fascia tissues. Release hidden tension from your mind-body in this relaxing and peaceful practice. Intended for all levels of yoga experience.
SALSA DANCE LESSON, Saturday January 24, 6pm
with Jeanna Matthews
with Jeanna Matthews
Salsa Dance Lesson with Jeanna Matthews
Saturday January 24, 6-7:30pm
Suggested donation $10/$15/$20, cash at the door (no advanced registration needed)
Spice up your evening with some fun Latin rhythms that make you want to move! Beginning salsa lessons. No dance experience or partner needed. Just come ready to have fun. You will learn fundamentals of leading and following as well a a variety of moves that you can incorporate into both partner and individual dance. If you are new to salsa, you'll be amazed at what you can learn in a session and get some good exercise too. If you've danced salsa before, refresh what you know, see old friends and new.
Saturday January 24, 6-7:30pm
Suggested donation $10/$15/$20, cash at the door (no advanced registration needed)
Spice up your evening with some fun Latin rhythms that make you want to move! Beginning salsa lessons. No dance experience or partner needed. Just come ready to have fun. You will learn fundamentals of leading and following as well a a variety of moves that you can incorporate into both partner and individual dance. If you are new to salsa, you'll be amazed at what you can learn in a session and get some good exercise too. If you've danced salsa before, refresh what you know, see old friends and new.
DAILY CLASS SCHEDULE & REGISTRATION
To view full calendar of classes/events, click HERE
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
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Class Pricing
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Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
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