WELCOME TO THE CANTON YOGA LOFT
HUGE THANKS
to all who helped make our recent garage sale such a success! Thanks to those who donated so many high quality items, to those who helped at the sale, to those kind folks who loaned us their garages, and to everyone who shopped!
The sale netted $2400! WOW!
to all who helped make our recent garage sale such a success! Thanks to those who donated so many high quality items, to those who helped at the sale, to those kind folks who loaned us their garages, and to everyone who shopped!
The sale netted $2400! WOW!
Fridays 11:00am, FREE YOGA in the PARK
Yoga in the Park 20th Anniversary!!!
Every summer for 20 years (even during covid!) the Canton Yoga Loft has offered
FREE summertime family-friendly outdoor yoga alongside Canton Farmer's Market.
This year we thank the following local businesses for supporting Yoga in the Park:
> Canton Apples
> Glow Spa
> Harvest House Juice
> Palmer Realty
> Towle Family Chiropractic
> Val Summer & Gabrielle Hopkins-Betters, Licenced Massage Therapists
NOTE: Rain location is in the adjacent church
Every summer for 20 years (even during covid!) the Canton Yoga Loft has offered
FREE summertime family-friendly outdoor yoga alongside Canton Farmer's Market.
This year we thank the following local businesses for supporting Yoga in the Park:
> Canton Apples
> Glow Spa
> Harvest House Juice
> Palmer Realty
> Towle Family Chiropractic
> Val Summer & Gabrielle Hopkins-Betters, Licenced Massage Therapists
NOTE: Rain location is in the adjacent church
Wednesday August 19
Move with MEAG, with MEAGAN JOHNSON
Move with MEAG: Movement • Expression • Awakening • Growth
with Meagan Johnson
Wednesday August 19, 7-8pm
Register HERE, $18
Move with MEAG is a women-centered dance and movement experience designed to help participants reconnect with themselves through music, movement, self-expression, and fun. Blending elements of dance fitness, freestyle movement, and personal empowerment, this class encourages participants to let go of perfection and move in a way that feels authentic to them. There is no choreography to memorize, no dance experience required, and no pressure to “get it right.” Participants will be guided through a music-filled experience that promotes confidence, stress relief, emotional release, self-expression, and connection. Whether you’re looking to move your body, boost your mood, reconnect with your confidence, or simply have fun, Move with MEAG offers a welcoming space to dance, release, and grow
with Meagan Johnson
Wednesday August 19, 7-8pm
Register HERE, $18
Move with MEAG is a women-centered dance and movement experience designed to help participants reconnect with themselves through music, movement, self-expression, and fun. Blending elements of dance fitness, freestyle movement, and personal empowerment, this class encourages participants to let go of perfection and move in a way that feels authentic to them. There is no choreography to memorize, no dance experience required, and no pressure to “get it right.” Participants will be guided through a music-filled experience that promotes confidence, stress relief, emotional release, self-expression, and connection. Whether you’re looking to move your body, boost your mood, reconnect with your confidence, or simply have fun, Move with MEAG offers a welcoming space to dance, release, and grow
Sunday August 23
SOUND BATH with LIZZY DAVIS
Lizzy Davis
Sound Bath with Lizzy Davis
Sunday August 23, 5:00-6:00pm
Register HERE
Through the use of nine perfectly attuned crystal singing bowls paired with harmonic vocalization, participants get to experience how sound and frequency can heal and relax the body. This workshop is designed to promote relaxation, grounding, and ignite creativity.
Lizzy Davis, MT-BC, is a board-certified music therapist and certified sound healer with a passion for supporting individuals in their journey through unique music experiences that are catered to support growth, healing, and wellness. She earned her degree in Music Therapy from SUNY Fredonia and completed her clinical internship at Piedmont Music Therapy in Charlotte, NC. Lizzy has experience working in school and home-based settings in Buffalo, NY, where she has supported children and young adults with disabilities, using music to enhance learning, communication, and emotional growth.
Sunday August 23, 5:00-6:00pm
Register HERE
Through the use of nine perfectly attuned crystal singing bowls paired with harmonic vocalization, participants get to experience how sound and frequency can heal and relax the body. This workshop is designed to promote relaxation, grounding, and ignite creativity.
Lizzy Davis, MT-BC, is a board-certified music therapist and certified sound healer with a passion for supporting individuals in their journey through unique music experiences that are catered to support growth, healing, and wellness. She earned her degree in Music Therapy from SUNY Fredonia and completed her clinical internship at Piedmont Music Therapy in Charlotte, NC. Lizzy has experience working in school and home-based settings in Buffalo, NY, where she has supported children and young adults with disabilities, using music to enhance learning, communication, and emotional growth.
LOOKING AHEAD TO FALL
Please welcome new teacher Angela Brown. Her new class "Happy Hour Yoga Flow" will meet Thursdays at 5pm, beginning September 10.
Angela Brown
Happy Hour Yoga Flow with Angela Brown
Thursdays 5:00-6:00pm
Register HERE, $18
Enjoy a slow-paced, all levels-friendly class with a focus on counteracting all the sitting and hunching many of us are doing during the workweek, and letting go of accumulated stress and tension. The sequence will include lots of chest and hip opening and end with some restorative poses to help people move joyfully into the weekend.
Thursdays 5:00-6:00pm
Register HERE, $18
Enjoy a slow-paced, all levels-friendly class with a focus on counteracting all the sitting and hunching many of us are doing during the workweek, and letting go of accumulated stress and tension. The sequence will include lots of chest and hip opening and end with some restorative poses to help people move joyfully into the weekend.
In addition to our daily schedule of yoga classes, plus occasional special events, three new series begin in September
Lori Dye
"Elevate Your Yoga Practice: Physical & Functional Progressions" with Lori Dye
Tuesdays 5:30pm, Sept 1 - Oct 6.
$85 for the 6-week series ($23 savings) or single class, $18.
This series focuses on breaking down the biomechanics of different body regions, progressively moving toward demanding "peak poses" that require a blend of strength, flexibility, and spatial awareness.
Register HERE for Elevate Your Practice, whole 6-week series
Register HERE for Elevate Your Practice, single class
Tuesdays 5:30pm, Sept 1 - Oct 6.
$85 for the 6-week series ($23 savings) or single class, $18.
This series focuses on breaking down the biomechanics of different body regions, progressively moving toward demanding "peak poses" that require a blend of strength, flexibility, and spatial awareness.
Register HERE for Elevate Your Practice, whole 6-week series
Register HERE for Elevate Your Practice, single class
Sarah Scafidi-McGuire
Yoga with Weights with Sarah Scafidi-McGuire
Wednesdays 5:30pm, session 1 Sept 2 - Sept 30
Register HERE for Yoga with Weights, $75 for the series
Yoga with Weights blends traditional yoga poses with light hand weights to add strength training and cardio to the flow sequence. Each 5-week session builds from basic to more advanced moves for a more complete experience and deeper learning. Another bonus is reduced pricing compared to individual classes.
Wednesdays 5:30pm, session 1 Sept 2 - Sept 30
Register HERE for Yoga with Weights, $75 for the series
Yoga with Weights blends traditional yoga poses with light hand weights to add strength training and cardio to the flow sequence. Each 5-week session builds from basic to more advanced moves for a more complete experience and deeper learning. Another bonus is reduced pricing compared to individual classes.
Jeanna Matthews
Salsa September Dance Lessons with Jeanna Matthews
Fridays 6:00-7:30pm, 4-week series, Sept 4 - 28
Register HERE for Salsa Dance Series, $75 for the series (no drop-in)
We've been doing monthly salsa classes at the Yoga Loft for a while now. In September, there will be a chance to do salsa every Friday in a special series of classes where we will introduce new skills each week that build on each other. To get the most from the class, students should plan to attend all the classes and ideally practice a bit in between classes.
Fridays 6:00-7:30pm, 4-week series, Sept 4 - 28
Register HERE for Salsa Dance Series, $75 for the series (no drop-in)
We've been doing monthly salsa classes at the Yoga Loft for a while now. In September, there will be a chance to do salsa every Friday in a special series of classes where we will introduce new skills each week that build on each other. To get the most from the class, students should plan to attend all the classes and ideally practice a bit in between classes.
DAILY CLASS SCHEDULE & REGISTRATION
FREE CLASS to NEW Yoga Loft patrons!
To claim your free class, register online for the weekly class of your choice and enter coupon code FIRSTFREE at checkout
To view full calendar of classes/events, click HERE
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
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Class Pricing
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Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
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