Special Event, Sacred Sound Healing: Yoga + Cello
April 25
Sacred Sound Healing + Slow Flow Yoga
Lori Dye leads yoga + Alisa Woods on cello
Friday April 25, 6:00-7:15pm, $25
Register HERE
Join us for a grounding slow flowing yoga class, followed by a sound healing experience with Alisa Woods. Move your body mindfully, balance your energy and rest for a blissfully deep healing experience with the soothing sounds of the cello. Time will be set aside at the end of class to meet the artist.
Alisa holds a Ph.D. in behavioral neuroscience and a master’s in mental health counseling. She specializes in trauma therapy in her Potsdam practice. Alisa is also an accomplished cellist. She combines these skills into Cello Sound Healing: a therapeutic immersion, akin to a sound bath, where the cello’s voice-like frequencies resonate deeply with the listener, promoting a sense of connection. Each session begins with a grounding mindfulness meditation, guiding participants through mindful breathing and a golden light visualization. Using octaves, trills, and pentatonic scales, Alisa crafts a soothing soundscape that incorporates harmonics, sustained drones, and the gentle resolution of dissonance. These techniques, combined with the cello’s rich, familiar tones, help release emotional tension and induce a meditative state, encouraging balance, clarity, and profound relaxation.
The Yoga loft is delighted to welcome Alisa Woods to the studio.
Lori Dye leads yoga + Alisa Woods on cello
Friday April 25, 6:00-7:15pm, $25
Register HERE
Join us for a grounding slow flowing yoga class, followed by a sound healing experience with Alisa Woods. Move your body mindfully, balance your energy and rest for a blissfully deep healing experience with the soothing sounds of the cello. Time will be set aside at the end of class to meet the artist.
Alisa holds a Ph.D. in behavioral neuroscience and a master’s in mental health counseling. She specializes in trauma therapy in her Potsdam practice. Alisa is also an accomplished cellist. She combines these skills into Cello Sound Healing: a therapeutic immersion, akin to a sound bath, where the cello’s voice-like frequencies resonate deeply with the listener, promoting a sense of connection. Each session begins with a grounding mindfulness meditation, guiding participants through mindful breathing and a golden light visualization. Using octaves, trills, and pentatonic scales, Alisa crafts a soothing soundscape that incorporates harmonics, sustained drones, and the gentle resolution of dissonance. These techniques, combined with the cello’s rich, familiar tones, help release emotional tension and induce a meditative state, encouraging balance, clarity, and profound relaxation.
The Yoga loft is delighted to welcome Alisa Woods to the studio.
DAILY CLASS SCHEDULE & REGISTRATION
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To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
To Register for a specific Class or Event, select your class/event from the list below and follow screen prompts.
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Women's Wellness Workshop
April 12
Mary Bartel
Women's Wellness: Pelvic Floor & Core Strength
a Workshop with Mary Bartel of Inner Quest Yoga in Saranac
Saturday April 12, 1:00-3:30pm, $50
Register HERE
Reclaim Your Strength & Confidence! Join us for an empowering Women's Wellness Workshop focused on strengthening your pelvic floor and core! Whether you're recovering from childbirth, managing discomfort, or you’re looking to prevent or alleviate stress or urgency incontinence, this workshop will provide you with the tools to improve your pelvic health and enhance overall body strength.
Mary is a highly qualified and experienced structural yoga therapist. She has been teaching yoga for 25 years! We, at the Canton Yoga Loft, are delighted to host this Women's Wellness workshop.
Follow-up Women's Wellness series on Zoom
Thursdays 9:00-10:15am, April 17-May 9. Join one class or all, $12/class
Register HERE
In this series, Mary will reinforce skills introduced at the April 12th Women's Wellness workshop. In addition to workshop participants, people who missed the workshop are welcome to join the Zoom sessions.
a Workshop with Mary Bartel of Inner Quest Yoga in Saranac
Saturday April 12, 1:00-3:30pm, $50
Register HERE
Reclaim Your Strength & Confidence! Join us for an empowering Women's Wellness Workshop focused on strengthening your pelvic floor and core! Whether you're recovering from childbirth, managing discomfort, or you’re looking to prevent or alleviate stress or urgency incontinence, this workshop will provide you with the tools to improve your pelvic health and enhance overall body strength.
Mary is a highly qualified and experienced structural yoga therapist. She has been teaching yoga for 25 years! We, at the Canton Yoga Loft, are delighted to host this Women's Wellness workshop.
Follow-up Women's Wellness series on Zoom
Thursdays 9:00-10:15am, April 17-May 9. Join one class or all, $12/class
Register HERE
In this series, Mary will reinforce skills introduced at the April 12th Women's Wellness workshop. In addition to workshop participants, people who missed the workshop are welcome to join the Zoom sessions.
Kids Jazz Dance Classes
begin April 19
Jazz Dance for ages 7-11 with Sophia DeGaetano
Saturdays 9:30-10:30am, Apr 19 - Jun 7, 8 weeks, $100
Register HERE
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.
Saturdays 9:30-10:30am, Apr 19 - Jun 7, 8 weeks, $100
Register HERE
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.
Workshop: Somatic Movement + Restorative Yoga
April 27
Workshop: Somatic Movement and Restorative Yoga with Cintia Hongay
Sunday April 27, 2:30-4:30pm, $30
Register HERE (must register in advance)
Somatic movement emphasizes body awareness to promote relaxation and nervous system regulation. Restorative yoga specifically focuses on stillness and holding poses for 3-5 minutes with props for support. The combination of both practices works synergistically to make you feel embodied, calm, and peaceful. Come join us for a special yoga session that will leave you feeling relaxed and ready to start your workweek with renewed focus and energy. Open to all levels; no previous yoga experience required.
Sunday April 27, 2:30-4:30pm, $30
Register HERE (must register in advance)
Somatic movement emphasizes body awareness to promote relaxation and nervous system regulation. Restorative yoga specifically focuses on stillness and holding poses for 3-5 minutes with props for support. The combination of both practices works synergistically to make you feel embodied, calm, and peaceful. Come join us for a special yoga session that will leave you feeling relaxed and ready to start your workweek with renewed focus and energy. Open to all levels; no previous yoga experience required.
Support the Yoga Loft Mission to
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
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