Important Financial Update
It was a tough decision but in order to keep up with inflation and pay the bills, it will be necessary for the Yoga Loft to increase class prices, just a ...more
It was a tough decision but in order to keep up with inflation and pay the bills, it will be necessary for the Yoga Loft to increase class prices, just a ...more
Foot Health Workshop
March 22
Denise Kerr
Workshop: "Happy Healthy Feet" with Denise Kerr
Saturday March 22, 1:00-3:00pm, $30
Register HERE
This two-hour workshop focuses on developing healthy habits for the feet, addressing issues such as plantar fasciitis, bunions, fallen arches, Morton’s neuroma, etc. Participants will learn techniques to help increase strength and flexibility in their feet, ankles and calves, and how to improve their foot health over time with patience and confidence. They will develop an awareness of the importance of foot splay, proper footwear, and how their overall foot health affects their balance and posture.
NOTE: For those who attended Denise's previous workshop, this workshop will present anatomy and general info which was covered in the earlier workshop (review for you) and then continue with much longer time to practice exercises for developing healthy feet.
Saturday March 22, 1:00-3:00pm, $30
Register HERE
This two-hour workshop focuses on developing healthy habits for the feet, addressing issues such as plantar fasciitis, bunions, fallen arches, Morton’s neuroma, etc. Participants will learn techniques to help increase strength and flexibility in their feet, ankles and calves, and how to improve their foot health over time with patience and confidence. They will develop an awareness of the importance of foot splay, proper footwear, and how their overall foot health affects their balance and posture.
NOTE: For those who attended Denise's previous workshop, this workshop will present anatomy and general info which was covered in the earlier workshop (review for you) and then continue with much longer time to practice exercises for developing healthy feet.
DAILY CLASS SCHEDULE & REGISTRATION
To Register for a Class or Event, select your class/event from the list below and follow screen prompts
[P]=In Person at the studio [Z]=Zoom [O]=Off Site
[P]=In Person at the studio [Z]=Zoom [O]=Off Site
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Pricing
In-Studio; $15/1 hr class; $20/1½ hr class Live on Zoom: $10/1hr class; $15/1½ hr class Community Yoga: $5 on Zoom Workshop/Special Event: as posted Enhanced Wellness Package
Buy for $100 and redeem for $120 of classes. Expires 90 days after purchase. Non-refundable, non-transferable. (save $20) Basic Wellness Package Buy for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable. (save $10) "Back Door" for Zoom classes:
Technical difficulties? Paying by check? Not paying today? Please sign in HERE |
SPECIAL EVENTS
Workshop: Yoga for Strength & Ease, Featuring Inversions
March 23
Sarah and Donna
Workshop: Strength & Ease
taught jointly by Sarah Scafidi-McGuire and Donna Kirka
Sunday March 23, 2:00-4:30pm, $40
Register Here
We'll begin with about an hour and half of energetic strength-building yoga poses with a focus on arm balances and inversions. We'll make it fun! and suitable for beginners as well as more experienced yoga practitioners. Of course we'll take some breaks! The workshop will close with a slow and calming restorative practice leading into a Yoga Nidra guided meditation. What an amazing grand finale for the weekend!!!
taught jointly by Sarah Scafidi-McGuire and Donna Kirka
Sunday March 23, 2:00-4:30pm, $40
Register Here
We'll begin with about an hour and half of energetic strength-building yoga poses with a focus on arm balances and inversions. We'll make it fun! and suitable for beginners as well as more experienced yoga practitioners. Of course we'll take some breaks! The workshop will close with a slow and calming restorative practice leading into a Yoga Nidra guided meditation. What an amazing grand finale for the weekend!!!
Women's Wellness: Pelvic Floor & Core Strength with Mary Bartel
April 12
Mary Bartel
Women's Wellness: Pelvic Floor & Core Strength
a Workshop with Mary Bartel of Inner Quest Yoga in Saranac
Saturday April 12, 1:00-3:30pm, $50
Register HERE
Reclaim Your Strength & Confidence! Join us for an empowering Women's Wellness Workshop focused on strengthening your pelvic floor and core! Whether you're recovering from childbirth, managing discomfort, or you’re looking to prevent or alleviate stress or urgency incontinence, this workshop will provide you with the tools to improve your pelvic health and enhance overall body strength.
Mary is a highly qualified and experienced structural yoga therapist. She has been teaching yoga for 25 years! We, at the Canton Yoga Loft, are delighted to host this Women's Wellness workshop.
a Workshop with Mary Bartel of Inner Quest Yoga in Saranac
Saturday April 12, 1:00-3:30pm, $50
Register HERE
Reclaim Your Strength & Confidence! Join us for an empowering Women's Wellness Workshop focused on strengthening your pelvic floor and core! Whether you're recovering from childbirth, managing discomfort, or you’re looking to prevent or alleviate stress or urgency incontinence, this workshop will provide you with the tools to improve your pelvic health and enhance overall body strength.
Mary is a highly qualified and experienced structural yoga therapist. She has been teaching yoga for 25 years! We, at the Canton Yoga Loft, are delighted to host this Women's Wellness workshop.
Kids Jazz Dance Classes
begin April 19
Jazz Dance for youth aged 7-11 with Sophia DeGaetano
Saturdays 9:30-10:30am, Apr 19 - Jun 7. 8 weeks, $100
Register HERE
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.
Saturdays 9:30-10:30am, Apr 19 - Jun 7. 8 weeks, $100
Register HERE
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.
Workshop: Somatic Movement + Restorative Yoga
April 27
Workshop: Somatic Movement and Restorative Yoga with Cintia Hongay
Sunday April 27, 2:30-4:30pm, $30
Register HERE (must register in advance)
Somatic movement emphasizes body awareness to promote relaxation and nervous system regulation. Restorative yoga specifically focuses on stillness and holding poses for 3-5 minutes with props for support. The combination of both practices works synergistically to make you feel embodied, calm, and peaceful. Come join us for a special yoga session that will leave you feeling relaxed and ready to start your workweek with renewed focus and energy. Open to all levels; no previous yoga experience required.
Sunday April 27, 2:30-4:30pm, $30
Register HERE (must register in advance)
Somatic movement emphasizes body awareness to promote relaxation and nervous system regulation. Restorative yoga specifically focuses on stillness and holding poses for 3-5 minutes with props for support. The combination of both practices works synergistically to make you feel embodied, calm, and peaceful. Come join us for a special yoga session that will leave you feeling relaxed and ready to start your workweek with renewed focus and energy. Open to all levels; no previous yoga experience required.
Support the Yoga Loft Mission to
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Donations are tax deductible
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