WORKSHOP: YOGA for BONE HEALTH
with Caroline Rushforth*

PictureCaroline Rushforth
Saturday February 1, 1:00-3:00pm
Register HERE, $25  
Yoga can be beneficial for bone health, including people with osteoporosis, but it is critical to choose the right poses and movements. This workshop is aimed at interested individuals as well as those already diagnosed with osteoporosis, who practice yoga, and are seeking to prevent the development of osteoporosis related injuries. It is also aimed at those who would like to learn more about preventing osteoporosis through the practice of yoga and other lifestyle choices.
We will focus on poses that strengthen muscles and improve balance, providing a fresh perspective on yoga for skeletal health. You will be given a practice to take home with you.

If you have osteoporosis and are on medication, please consult your healthcare provider to ensure this class is suitable for you.

​*Caroline is a Family Nurse Practitioner and a Kripalu-trained yoga instructor. With over 40 years of experience in nursing, she incorporates her yoga background into patient care. Caroline believes in yoga's transformative power to promote healing and foster inner wisdom. She applies this mind-body connection in her roles as both a nurse practitioner and a yoga teacher.

DAILY CLASS SCHEDULE & REGISTRATION

To Register for a Class or Event, select your class/event from the list below and follow screen prompts
[P]=In Person at the studio   [Z]=Zoom ​   [O]=Off Site
Pricing
In-Studio; $15/1 hr class; $20/1½ hr class
Live on Zoom: $10/1hr class; $15/1½ hr class
Community Yoga: $5 on Zoom
Workshop/Special Event: as posted
Enhanced Wellness Package
Buy for $100 and redeem for $120 of classes. Expires 90 days after purchase. Non-refundable, non-transferable. (save $20)

Basic Wellness Package
Buy for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable. (save $10)
"Back Door" for Zoom classes:
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Special Event
Yoga In The Dark + Sound Bath
with Lori Dye leading yoga and Becky Harblin on singing bowls
Friday, February 21, 2025
6 - 7:15 pm, $20
Register HERE
NOTE: Must  have at least 6 participants registered by Thursday 2/20 in order to run the event.
This all-levels class will be led by Lori Dye, in the dark! We will move through a journey of the senses, drawing awareness within to feel the effect of the yoga poses. Enjoy a gentle flow, then relax with a sound bath by Becky Harblin. Leave feeling peaceful and grounded.
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Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
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