Ayurveda Yoga Specialist, CYT-500, Yoga Therapy Practitioner
www.wholeselfwellcare.com for more information
My own path to Yoga and the holistic approaches to health began in my very first Yoga class in the small Colorado mountain town of Nederland at the local gym. It was an unexpectedly profound experience that opened doors to discovering my own sense of self. The greatest gift Yoga gave me in those early days of my practice was learning to trust my body. While my mind can chatter away and play games with me, the knowledge held in the tissues of my body was based in truth, at least what was true for me. When I learned to quiet my mind and listen, deep awareness and insight became accessible and process of growth and change, on many levels, began.
Since then I have studied Yoga and Ayurveda as tools for healing and integrating body, mind, and spirit so one can live into their full potential within the context of daily life.
Private sessions available. If you are looking for a deeper understanding of Yoga, or want to customize your personal practice, a private session is a great way to take the next step on your personal journey.