Amanda Stopa Goldstein
(585) 356-0031 email@example.com
Amanda's teaching style is characterized by a balance between strength and flexibility, fostering an environment where students can explore their edge while honoring their bodies. Her classes often incorporate creative sequencing, alignment-focused asanas, and mindful breathing techniques, promoting physical vitality and mental clarity. With a background in both traditional and contemporary yoga practices, Amanda brings a unique and dynamic approach to her classes, creating a harmonious blend of physical challenge, mindfulness, and spiritual connection.
A lifelong learner, Amanda is dedicated to staying current with the latest developments in yoga and wellness. Amanda holds a 200-hour Yoga Alliance certification, reflecting her extensive training in various yoga disciplines, including Hatha, Vinyasa, and Yin Yoga.