A Little About MeMy Specialties: Therapeutic Yoga, Kripalu Yoga, Yoga Tune Up®
Cintia F. Hongay, PhD., Advanced Teacher of Therapeutic Yoga, is a Registered Yoga Teacher (RYT-500) with Yoga Alliance, and a Yoga Tune Up(R) teacher, who has been practicing yoga for over thirty-seven years. Her therapeutic yoga classes bring awareness of asana expression for different body types and proportions drawn from her knowledge of anatomy and physiology acquired through her academic studies. In addition to her Yoga Teacher Certifications, she has attended multiple workshops at the Kripalu Center for Yoga and Health in MA, including yoga for back pain, the Franklin method for yoga, proper pelvic alignment, yoga for arthritis, yoga for plus-size yoginis, yoga for seniors, meditation in motion and, most recently, Yoga Nidra "Divine Sleep" with Jennifer Reis in July 2023 and "Body by Breath" with Jill Miller in August 2023.
Cintia received her 200-h yoga teacher certification in 2014 from the School of Yoga and Ayurveda at the Kripalu Center for Yoga and Health in MA, and she has been teaching yoga in the North Country ever since. Interested in spinal health and self-massage for fascia conditioning, she later trained with Jill Miller at Kripalu in 2016 where she received her Yoga Tune Up(R) teacher certification. Cintia is the only Yoga Tune Up(R) certified teacher in the North Country. She received her Advanced Teacher of Yoga Therapy 300-h certification from Kripalu in October 2023.
On her other plane of existence, Cintia received her Ph.D. in Genetics from Harvard University/Harvard Medical School and was a postdoctoral Fellow at the Whitehead Institute/MIT, receiving NIH funding since her pre-doctoral days. She moved to the North Country in 2011. Born in La Plata, Argentina, and having lived in Italy before acquiring her American citizenship, she brings a multicultural approach to her teachings and a deep understanding of the science behind yoga. She is fluent in Spanish, English, and Italian, and knows French and Portuguese.
https://www.yogaalliance.org/Directory-Registrants?type=Teacher&name=cintia
Cintia F. Hongay, PhD., Advanced Teacher of Therapeutic Yoga, is a Registered Yoga Teacher (RYT-500) with Yoga Alliance, and a Yoga Tune Up(R) teacher, who has been practicing yoga for over thirty-seven years. Her therapeutic yoga classes bring awareness of asana expression for different body types and proportions drawn from her knowledge of anatomy and physiology acquired through her academic studies. In addition to her Yoga Teacher Certifications, she has attended multiple workshops at the Kripalu Center for Yoga and Health in MA, including yoga for back pain, the Franklin method for yoga, proper pelvic alignment, yoga for arthritis, yoga for plus-size yoginis, yoga for seniors, meditation in motion and, most recently, Yoga Nidra "Divine Sleep" with Jennifer Reis in July 2023 and "Body by Breath" with Jill Miller in August 2023.
Cintia received her 200-h yoga teacher certification in 2014 from the School of Yoga and Ayurveda at the Kripalu Center for Yoga and Health in MA, and she has been teaching yoga in the North Country ever since. Interested in spinal health and self-massage for fascia conditioning, she later trained with Jill Miller at Kripalu in 2016 where she received her Yoga Tune Up(R) teacher certification. Cintia is the only Yoga Tune Up(R) certified teacher in the North Country. She received her Advanced Teacher of Yoga Therapy 300-h certification from Kripalu in October 2023.
On her other plane of existence, Cintia received her Ph.D. in Genetics from Harvard University/Harvard Medical School and was a postdoctoral Fellow at the Whitehead Institute/MIT, receiving NIH funding since her pre-doctoral days. She moved to the North Country in 2011. Born in La Plata, Argentina, and having lived in Italy before acquiring her American citizenship, she brings a multicultural approach to her teachings and a deep understanding of the science behind yoga. She is fluent in Spanish, English, and Italian, and knows French and Portuguese.
https://www.yogaalliance.org/Directory-Registrants?type=Teacher&name=cintia
