(315) 244-7953, Emma.firstname.lastname@example.org
Emma completed her 200 Hatha Yoga certification through Aura Wellness and her Yoga of 12 Step Recovery with Nikki Meyers. She incorporates yoga, mindfulness, and other trauma informed techniques into her work with addiction at St. Lawrence Health Systems. Her classes emphasis simplicity, repetition and ease of movement with modifications for all levels.
Emma is also a level 2 EFT practitioner and provides both individual sessions and group workshops through the Yoga Loft. Emotional Freedom Techniques (Tapping) is a holistic mind/body self-help method that can be used to uncover and heal distressing thoughts, feelings and events. It involves a process of combining mindful affirmations and tapping on several acupuncture meridian end points on the face and upper body.
Emma has enjoyed yoga at the yoga loft during and post pregnancy and hopes to share the benefits of yoga with her new son.