CLASS SCHEDULE:
Click class title for more information. Kids classes meet at the Canton Public Library Class card pricing: 12-class, $120; 6-class, $72, drop-in $15 
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Annual Fundraising Letter
It's in the mail! Please consider an end-of-year donation to the Yoga Loft. Thank you. Restorative Yoga
Sundays, 6:00-7:15pm class card or $15 drop in ongoing, beginning Jan 6th rotating teachers, see calendar. A focus on mindfulness and breathing brings stillness and total relaxation to body and mind. Props will be used to support the body in postures, which are held for extended time. Restorative yoga centers the self and for the upcoming week. You will experience classes with a variety of experienced yoga professionals who can modify poses for every body and offer their own unique twist on this practice of self-care. Teachers in rotation are Kelly Burnham, Alison Brant, Sarah Oakley, and Sarah Scafidi-McGuire. Yoga Tune Up (R) 50 & Wiser Mondays 12:00-1:00pm 6 weeks series beginning Jan 14th class card or $15 drop in Cintia Hongay, cfhongay@gmail.com Minimum of 3 participants required for class to run. Sign up early for discounted rate of $55.00. Contact Cintia to register. Yoga Tune Up(R) is a yoga therapy modality focused on the three Ps: posture, pain, and performance. This class is recommended for adults who want a targeted practice with individual tailoring to mobility and range of motion conditions that may preclude them from attending a regular yoga class. Props and therapy balls will be used for fascia conditioning and an extensive pratapana (warm up) will precede any pose prescribed during the practice. ***Wellness Workshops***
Partner Yoga for Birth Workshop I & II
Saturday Jan 5th Workshop I: 10:30am-12:30pm Workshop II: 1:30-3:30pm Sarah Oakley Workshops may be taken separately or together. See workshop description for costs. Preregistration required. Alexander Technique/Yoga Tune up (R) Saturday Jan 12th, 10:30am-12:00pm Cintia Hongay class card or $15 drop in. Iyengar Basics: Foundational Poses Saturday Jan 26th, 10:30am-12:30pm Liz Haney $30 or 2 class card blocks Round Robin Sundays
Sundays 9:00-10:00am Drop in only, $5 RR is a yoga sampler featuring a different teacher and different style each week. All yoga experience levels (including beginners) are always welcome. January schedule: 6th Emma Brackett -- Grounding Hatha 13th Allison Smith -- Bikram Style Express 20th Cintia Hongay -- Yoga Tune Up (R) 27th Elizabeth Haney -- Iyengar Yoga Loft Gift Certificate
Available here online or at Nature's Storehouse 
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