Canton Yoga Loft
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CLASS SCHEDULE:
Click class title for more information.
Kids classes meet at the Canton Public Library
Class card pricing: 12-class, $120; 6-class, $72, drop-in $15
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Annual Fundraising Letter 
It's in the mail! Please consider an end-of-year donation to the Yoga Loft. Thank you. 

Little Lotus for Toddlers is back!
Thursdays for 6 weeks beginning Jan 10th.

***New Classes***
Restorative Yoga
​Sundays, 6:00-7:15pm
class card or 
$15 drop in
ongoing, beginning  Jan 6th 
rotating teachers, see calendar.
A focus on mindfulness and breathing brings stillness and total relaxation to body and mind. Props will be used to support the body in postures, which are held for extended time. Restorative yoga centers the self and for the upcoming week. You will experience classes with a variety of experienced yoga professionals who can modify poses for every body and offer their own unique twist on this practice of self-care. Teachers in rotation are Kelly Burnham, Alison Brant, Sarah Oakley, and Sarah Scafidi-McGuire.

Yoga Tune Up (R) 50 & Wiser
Mondays 12:00-1:00pm
6 weeks series beginning Jan 14th
class card or $15 drop in
Cintia Hongay,  
[email protected]
Minimum of 3 participants required for class to run. Sign up early for discounted rate of $55.00. Contact Cintia to register.
Yoga Tune Up(R) is a yoga therapy modality focused on the three Ps: posture, pain, and performance. This class is recommended for adults who want a targeted practice with individual tailoring to mobility and range of motion conditions that may preclude them from attending a regular yoga class.  Props and therapy balls will be used for fascia conditioning and an extensive pratapana (warm up) will precede any pose prescribed during the practice. 

***Wellness Workshops***
Partner Yoga for Birth Workshop I & II
Saturday Jan 5th
Workshop I: 10:30am-12:30pm
Workshop II: 1:30-3:30pm
Sarah Oakley
Workshops may be taken separately or together. See workshop description for costs.
Pre
​registration required. 

Alexander Technique/Yoga Tune up (R)
Saturday  Jan 12th, 10:30am-12:00pm
Cintia Hongay
class card or $15 drop in.

Iyengar Basics: Foundational Poses
Saturday Jan 26th, 10:30am-12:30pm
Liz Haney
$30 or 2 class card blocks

Round Robin Sundays
Sundays 9:00-10:00am

Drop in only, $5
RR is a yoga sampler featuring a different teacher and different style each week. All yoga experience levels (including beginners) are always welcome.
​January schedule:

6th Emma Brackett -- Grounding Hatha
13th Allison Smith -- Bikram Style Express
20th Cintia Hongay -- Yoga Tune Up (R)
27th Elizabeth Haney -- Iyengar
Yoga Loft Gift Certificate
Available here online or at Nature's Storehouse
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The Yoga Loft (aka North Country Center for Yoga and Health) is a 501(c)(3) non-profit organization
​dedicated to cultivating Health, Personal Growth, and Community through Yoga and Wellness Practices.
Copyright © 2024, All rights reserved. We are located at 21 Miner Street, Suite #2, Canton NY 13617