Click class title for more information.
Kids classes meet at the Canton Public Library
Class card pricing: 12-class, $120; 6-class, $72, drop-in $15
Round Robin Sundays
Drop in only, $5
RR is a yoga sampler featuring a different teacher and different style each week. All yoga experience levels (including beginners) are always welcome.
6th Emma Brackett -- Grounding Hatha
13th Allison Smith -- Bikram Style Express
20th Cintia Hongay -- Yoga Tune Up (R)
27th Elizabeth Haney -- Iyengar
Please consider a donation to the Yoga Loft.
Little Lotus for Toddlers is back!
Thursdays for 6 weeks beginning Jan 10th.
class card or $15 drop in
ongoing, beginning Jan 6th
rotating teachers, see calendar.
A focus on mindfulness and breathing brings stillness and total relaxation to body and mind. Props will be used to support the body in postures, which are held for extended time. Restorative yoga centers the self and for the upcoming week. You will experience classes with a variety of experienced yoga professionals who can modify poses for every body and offer their own unique twist on this practice of self-care. Teachers in rotation are Kelly Burnham, Alison Brant, Sarah Oakley, and Sarah Scafidi-McGuire.
Yoga Tune Up (R) 50 & Wiser
6 weeks series beginning Jan 14th
class card or $15 drop in
Cintia Hongay, email@example.com
Minimum of 3 participants required for class to run. Sign up early for discounted rate of $55.00. Contact Cintia to register.
Yoga Tune Up(R) is a yoga therapy modality focused on the three Ps: posture, pain, and performance. This class is recommended for adults who want a targeted practice with individual tailoring to mobility and range of motion conditions that may preclude them from attending a regular yoga class. Props and therapy balls will be used for fascia conditioning and an extensive pratapana (warm up) will precede any pose prescribed during the practice.
***Upcoming Wellness Workshops***
Iyengar Yoga Basics with Liz Haney
Saturday Jan 26th, 10:30am-12:30pm
Saturday February 16th, 10:30am-12:30pm
Backbends - CANCELLED
Saturday March 23, 10:30am-12:30pm
Each workshop: $30 or 2 class card blocks
Alexander Technique/Yoga Tune Up with Cintia Hongay
Saturday Feb 9th, 10:30-12 noon
Class card or $15 drop in
Self-Care Cafe' with Alison Brant
Saturday Feb 23rd, 10:30am - 1:30pm
$60 early sign up, $75 drop in
Structural Yoga Weekend with Mary Bartel
Saturday Mar 30th, 11:00am - 3:30pm
Sunday Mar 31st, 10:30am - 3:00pm
see description for cost details
iRest Yoga Nidra and Sound Meditation with Mary Bartel
Saturday Mar 30th, 4:30-6:00 pm
$30/individual or $50/couple
Yoga Loft Gift Certificate
Available here online or at Nature's Storehouse